UW Audio 023 - How to get more sleep, lose weight and gain health - visit www.ultrawellness.com/blog

from UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version · host Mark Hyman, M.D.

Could skimping on shuteye make you fat. The answer is a resounding YES. In this weeks UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health - and shares his comprehensive plan for getting a good nights sleep. For more, see http://www.ultrawellness.com/blog

Episode metadata supplied by the publisher feed · Published Oct 5, 2007

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UW Audio 023 - How to get more sleep, lose weight and gain health - visit www.ultrawellness.com/blog

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