UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version

Your digestive system may be making you fat. It is hard to believe - but very true. In this weeks UltraWellness podcast Dr. Mark Hyman will explain why foods you are sensitive to can cause weight gain and a host of health problems. Simply eliminating them from your diet is the answer, and Dr. Hyman will tell you how to do that. For more, see http://www.ultrawellness.com/blog

Got milk. Plenty of people think it is perfectly healthy to drink, and advertisements would have you eating dairy all the time. But it may not be as healthy as you think. In this weeks UltraWellness podcast Dr. Mark Hyman gives six reasons you should avoid milk and explains why it may be at the very root of your health problems. For more, see http://www.ultrawellness.com/blog

Could a slice of bread be the source of your health problems. Dr. Mark Hyman says – YES. In this weeks UltraWellness podcast, he explains how a common compound in many foods can trigger chronic disease and even raise your risk of dying - and he tells you how to eliminate it from your diet, safely and easily. For more, see http://www.ultrawellness.com/blog

Imagine eating 12 pounds of food a day and still staying thin and healthy. That may sound crazy, but it is exactly what our hunter-gatherer ancestors ate for millennia. And they did not have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. The key was fiber. And in todays UltraWellness podcast, Dr. Mark Hyman will tell you how increasing your daily intake of soluble fiber can help you reduce your appetite, lose weight, and protect you from chronic illness For more, see http://www.ultrawellness.com/blog

Can you optimize the function of all the systems in your body and protect yourself from nearly all the diseases of aging simply by taking a few vitamins. You can, but you need to know which vitamins to take and how they work. In this weeks UltraWellness podcast Dr. Mark Hyman explains the importance of methylation, and how maximizing it can protect your health long term. For more, see http://www.ultrawellness.com/blog

Want to learn how to lose weight without changing how much you eat. That may sounds impossible, but it can be done. In this weeks UltraWellness podcast Dr. Mark Hyman explains the concept of thermogenesis and provides 5 simple steps you can take to turn up your metabolic fire and lose weight without changing the amount of calories you consume. For more, see http://www.ultrawellness.com/blog

Are you worried that you might be poisoned by mercury. A scary thought - but there is a way to heal. In this weeks UltraWellness podcast Dr. Mark Hyman outlines a 3-step plan to help your body detoxify from mercury and recover your health. For more, see http://www.ultrawellness.com/blog

Mercury poisoning could be leading to your ill health and weight gain, and you may not even realize it. In this weeks UltraWellness podcast, Dr. Mark Hyman reviews some of the most recent research on the effects of mercury toxicity, explains how you can find out if you have a heavy load of mercury in your body, and offers suggestion on how to limit your exposure. For more, see http://www.ultrawellness.com/blog

Vitamin D is essential for vibrant health. It regulates your genes and promotes healthy cell function. Unfortunately more than half of the population is deficient and government guidelines do not accurately reflect how much you need for optimal health. In todays UltraWellness podcast Dr. Mark Hyman explains why vitamin D is so important and how to optimize your levels with the right supplements. For more, see http://www.ultrawellness.com/blog

60 million Americans suffer from IBS, and conventional medicine does not have a cure. In fact, many doctors will tell you the condition is - all in your head. But there are ways you can treat the underlying causes of IBS. In this weeks UltraWellness podcast Dr. Mark Hyman outlines 5 steps you can take to overcome IBS and heal from your digestive problems. For more, see http://www.ultrawellness.com/blog

We all want to be healthier and live longer. And there are ways you can do that. But no - magic pill - whether it is a drug or a supplement - will heal you all by itself. In todays UltraWellness podcast Dr Mark Hyman explains why - magic pills - do not work and what you really can do to feel better and live longer. For more, see http://www.ultrawellness.com/blog

Do you suffer from acid reflux or heartburn. If so, you know how miserable that burning sensation in your gut can be. In this weeks UltraWellness podcast, Dr. Mark Hyman outlines a 3 step program for addressing the underlying causes of heartburn and permanently freeing yourself from its effects. For more, see http://www.ultrawellness.com/blog

Want the solution to treating most chronic diseases and to living longer. Relax. In this weeks UltraWellness podcast, Dr. Mark Hyman explains why stress is the root of most illness, and shares simple tips for achieving UltraWellness by harnessing the mind-body effect. For more, see http://www.ultrawellness.com/blog

Feeling tired and burnt out. You might need a tune up. In this weeks UltraWellness podcast, Dr. Mark Hyman explains the science behind a healthy metabolism and shares easy tips for getting your energy back. For more, see http://www.ultrawellness.com/blog

Is your body a toxic waste dump. If you are like most people, it probably is and that may be the source of many unexplained symptoms and health problems. But it does not have to be that way. In this weeks UltraWellness podcast, Dr. Mark Hyman reveals his simple 10 step plan for eliminating toxins and achieving optimal health. For more, see http://www.ultrawellness.com/blog

Does your inner tube need fixing. If you are like most people, your answer is probably YES. In this weeks UltraWellness podcast, Dr. Mark Hyman explains why your inner tube of life - your digestive system - is crucial for optimal health, and shares his step-by-step plan for better digestion and UltraWellness. For more, see http://www.ultrawellness.com/blog

One hidden threat is at the root of almost every modern disease and in this weeks UltraWellness podcast, Dr. Mark Hyman reveals what it is. You will also learn his stunningly simple solution for cooling inflammation and getting healthy now. For more, see http://www.ultrawellness.com/blog

Could that candy bar or can of soda be responsible for your bad mood, extra weight, and low energy. You bet. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses insulin resistance - and shares how balancing just this one hormone with simple lifestyle changes and supplements can help start you down the road to better health today. For more, see http://www.ultrawellness.com/blog

Confused about nutrition. Do not be. The path to better health is simple and agreed upon by almost all scientists. In this weeks UltraWellness podcast, Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health For more, see http://www.ultrawellness.com/blog

Do you suffer from annoying symptoms or chronic disease. Do you want to start feeling better now. In this weeks UltraWellness blog, Dr. Mark Hyman explains how conventional medicine has failed at keeping us healthy - and lays out his 7-step plan for achieving UltraWellness today. For more, see http://www.ultrawellness.com/blog

You know what is wrong with healthcare - now learn how to make it right. In this weeks UltraWellness blog, Dr. Mark Hyman discusses the problems with our current healthcare model and offers his 9-point plan for change. For more, see http://www.ultrawellness.com/blog

What is the key to successful healthcare reform. The truth is, reform will not mean anything if we do not change the type of medicine we practice. In this weeks UltraWellness blog, Dr. Mark Hyman pinpoints the problems with the current plan and explains how medicine must change for reform to truly succeed. For more, see http://www.ultrawellness.com/blog

Are you ready to heal your broken brain. Go to www.ultramind.com to find out how. Over the past several weeks, Dr. Mark Hyman has shared the 7 keys to an UltraMind. Now, he guides you through this simple 4-step program to achieve better brain health today. For more, see http://www.ultrawellness.com/blog

Is stress damaging your brain. Visit www.ultramind.com to find out what you can do about it. Stress can seriously affect your mental and physical health. If you want to reverse this damage and feel more relaxed and peaceful, you can learn how in this weeks UltraMind blog, where Dr. Mark Hyman explains how stress damages your brain - and shares simple tips for pushing your pause button. For more, see http://www.ultrawellness.com/blog

Are you out of energy. Then please visit www.ultramind.com to find out why. If you want to feel more energetic and vibrant, this weeks UltraMind podcast by Dr. Mark Hyman reveals why you need energy for a optimal brain - and gives you the tips you need to give yourself a metabolic tune-up. For more, see http://www.ultrawellness.com/blog

Are you toxic. See http://www.ultramind.com/ to find out. Our world is swimming in toxins - but your brain does not have to be. In this weeks UltraMind podcast, Dr. Mark Hyman explains why toxic chemicals harm our brains and offers an easy-to-follow program for detoxifying and feeling better. For more, see http://www.ultrawellness.com/blog

What does your brain have to do with your gut. Everything. In this weeks UltraMind podcast, Dr. Mark Hyman shares groundbreaking information about your two - that is right, two - brains, and offers a simple, step-by-step plan for feeling better. For more, see http://www.ultrawellness.com/blog

Do you have a swollen brain. If you suffer from mental health issues, you just might. In this weeks UltraMind blog, Dr. Mark Hyman explains how inflammation can harm both your body and your mind and gives you the tools you need to help ease that inflammation, naturally. For more, see http://www.ultrawellness.com/blog

Could your life be unbalanced. If your brain is broken, the answer is probably - YES - In this weeks UltraMind blog, Dr. Mark Hyman shows you how many chronic symptoms have their roots in hormone imbalances - and shares the secret for getting back on track. For more, see http://www.ultrawellness.com/blog

The most powerful remedy for a broken brain is not a drug - it is your fork. In this weeks UltraMind blog, Dr. Mark Hyman tells you how food can heal your brain and gives you the top 4 nutrition tips you need to feel better now. For more, see http://www.ultrawellness.com/blog

Is your brain broken. If you are suffering from depression, ADD, anxiety or even dementia, Autism or Alzheimers, it might be. Fortunately, there is hope. Dr. Mark Hyman has the solution - the ULTRAMIND solution - and he is ready to share it with you in this weeks UltraWellness blog. For more, see http://www.ultrawellness.com/blog

Extra pounds are not the only thing that can make you too heavy. In this weeks UltraWellness podcast, Dr. Mark Hyman shares stunning recent research that suggests many of us may have toxic levels of lead in our bodies. He will help you make sense of the science - and offers a plan for getting lead-free. For more, see http://www.ultrawellness.com/blog

Is a low-fat diet the answer to successful weight loss. Not necessarily, says Dr. Mark Hyman. In this weeks UltraWellness podcast, he reviews cutting edge research that reveals the true causes of weight gain, and explains the right type of foods to eat for lasting weight loss. For more, see http://www.ultrawellness.com/blog

Can junk food be good for you. The food industry certainly wants you to think so. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses the phenomenon of so-called functional - Frankenfoods - and tells you what you should really eat for good health. For more, see http://www.ultrawellness.com/blog

Has your doctor told you that supplements are useless. Not true. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses new research that shows the very real benefits of certain supplements - and shares with you the four supplements everyone should take. For more, see http://www.ultrawellness.com/blog

When is a diet drink not a diet drink. When it is made with artificial sweeteners. In this weeks UltraWellness podcast, Dr. Mark Hyman shares exciting new research that sheds light on the stunning link between artificial sweeteners and weight gain. For more, see http://www.ultrawellness.com/blog

Could our most powerful medicine be as close as your plate. In this weeks UltraWellness blog, Dr. Mark Hyman explains how food is medicine and shares exciting news about a groundbreaking course on the subject. For more, see http://www.ultrawellness.com/blog

Do you have low thyroid function. Are you sure. In this weeks UltraWellness podcast, Dr. Mark Hyman tells you which tests you need to get a correct diagnosis, and shares his seven-step plan for combating thyroid problems. For more, see http://www.ultrawellness.com/blog

Are your vague, uncomfortable symptoms just a normal part of life - or are they signs of a bigger problem. In part one of an important two-part blog, Dr. Mark Hyman tells you how seemingly unrelated symptoms can signal a common chronic condition - and explains why your doctor may not take it seriously. For more, see http://www.ultrawellness.com/blog

It is a fact - Antidepressants do not work. In this weeks UltraWellness podcast, Dr. Mark Hyman shares recently uncovered studies that show these drugs are not effective - and gives you a step-by-step plan for treating depression by addressing its root causes. For more, see http://www.ultrawellness.com/blog

Think the FDA is there to protect you. Not so fast. In this weeks UltraWellness podcast, Dr. Mark Hyman shares the stunning results of some recent drug studies and explains why you - and your doctor - may not be getting the whole truth about your medications. For more, see http://www.ultrawellness.com/blog

It is a growing epidemic - and no wonder. In this weeks UltraWellness blog, Dr. Mark Hyman explains how the toxic world in which we live has caused rates of autoimmune diseases to skyrocket. Plus, he gives you the tools you need to address autoimmunity and start feeling better now. For more, see http://www.ultrawellness.com/blog

There is something fishy about sushi. But should you give up omega-3 fats along with the tuna. In this weeks UltraWellness blog, Dr. Mark Hyman explains how you can get all the health benefits of omega-3s without the threat of mercury. For more, see http://www.ultrawellness.com/blog

Want to lose your gut. Then you need to treat your gut. In this weeks UltraWellness blog, Dr. Mark Hyman tells you how eating bad food can fill your stomach with bad bugs, setting you up for weight gain and illness. For more, visit http://www.ultrawellness.com/blog

Does diabetes mean drugs. Not necessarily. In this weeks UltraWellness blog, Dr. Mark Hyman brings you the last installment of his two-part discussion on diabetes. You will learn why medications are not always the answer - and how you can prevent and even reverse diabetes with his comprehensive plan. For more, visit http://www.ultrawellness.com/blog

Is diabetes permanent. Nothing could be further from the truth. In this weeks UltraWellness podcast, Dr. Mark Hyman traces the path of unhealthy lifestyle choices to diabetes, and tells you which crucial tests you need to catch this disease. For more, visit http://www.ultrawellness.com/blog

Last week, you learned that it is possible to reverse chronic disease by changing your lifestyle. Now, in this weeks UltraWellness podcast, Dr. Mark Hyman takes you one step further by explaining exciting recent research from Dr. Dean Ornish that shows exactly why this is possible - through the new science of nutrigenomics. For more, visit http://www.ultrawellness.com/blog

Can chronic disease actually be reversed. The answer is yes. In this weeks UltraWellness podcast, Dr. Mark Hyman introduces you to a groundbreaking new book by medical pioneer Dr. Dean Ornish - and explains how his simple yet revolutionary way of thinking can drastically improve your health. For more, visit http://www.ultrawellness.com/blog

Want to lower you risk of heart disease - without drugs. It is possible. In this weeks UltraWellness podcast, Dr. Mark Hyman shares his comprehensive plan for heart healthy, and gives you the tools you need to get and stay healthy. For more, visit http://www.ultrawellness.com/blog

High cholesterol is bad, right. Not always. In this weeks UltraWellness podcast, Dr. Mark Hyman explains the surprising truth about cholesterol and tells you which tests you really need to determine your risk of heart disease. For more, visit http://www.ultrawellness.com/blog