UW Audio 065 - 5 Simple Steps to Burn Fat without Eating Less - visit www.ultrawellness.com/blog

Want to learn how to lose weight without changing how much you eat. That may sounds impossible, but it can be done. In this weeks UltraWellness podcast Dr. Mark Hyman explains the concept of thermogenesis and provides 5 simple steps you can take to turn up your metabolic fire and lose weight without changing the amount of calories you consume. For more, see http://www.ultrawellness.com/blog