UW Audio 067 - The Super Fiber that Controls Your Appetite and Blood Sugar - visit www.ultrawellness.com/blog

Imagine eating 12 pounds of food a day and still staying thin and healthy. That may sound crazy, but it is exactly what our hunter-gatherer ancestors ate for millennia. And they did not have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. The key was fiber. And in todays UltraWellness podcast, Dr. Mark Hyman will tell you how increasing your daily intake of soluble fiber can help you reduce your appetite, lose weight, and protect you from chronic illness For more, see http://www.ultrawellness.com/blog