UW Audio UMS 008 - UltraMind Key Number 7 - Calm Your Mind - visit www.ultrawellness.com/blog

from UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version · host Mark Hyman, M.D.

Is stress damaging your brain. Visit www.ultramind.com to find out what you can do about it. Stress can seriously affect your mental and physical health. If you want to reverse this damage and feel more relaxed and peaceful, you can learn how in this weeks UltraMind blog, where Dr. Mark Hyman explains how stress damages your brain - and shares simple tips for pushing your pause button. For more, see http://www.ultrawellness.com/blog

Episode metadata supplied by the publisher feed · Published Jan 6, 2009

Embed this episode

Attribution link and audio player

NOW PLAYING

UW Audio UMS 008 - UltraMind Key Number 7 - Calm Your Mind - visit www.ultrawellness.com/blog

0:00 9:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#205 How to recover without burning out: using pacing to find your dehoarding rhythm

Nov 22, 2025 ·38m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version?

This episode is 9 minutes long.

When was this UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version episode published?

This episode was published on January 6, 2009.

Can I download this UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!