Uyku/suz | Özüm Özbay, Dr. Fatoş Baudouin, Özge Alkan

“Uyku en iyi meditasyondur,” demiş Buddha... “Bana ihtiyaçlarımı gidermek için iki saat verin, gerisini uykuda geçirebilirim,” demiş Salvador Dali... Uyku, yaşamın bir nimeti... Uyumayan canlı yok - şu an gelinen noktada bilindiği kadarıyla. Beden ve ruh için iyileştirici, dinlendirici, şifa kaynağı. Timothy Walker, “Why We Sleep?” (“Neden Uyuruz?”) isimli kitabında, trafik kazalarında uykusuzluğun rolünün, yüksek alkölle araç kullanmaktan ne kadar da fazla olduğunu anlatıyor... Mitolojide ölümün üvey kardeşi olarak geçen bu gizemli durumu, psikiyatrik açıdan ele aldık.

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