Vacation Habits

Do you stick to your healthy habits when you are on vaca? I didn’t. I would forget everything I put in place because I was “on vacation!” Then I would come back and feel like I was starting all over again. It actually felt like I would take steps backwards. Then I started doing things for my health that were non negatable…and found it was necessary to do them no matter where the hell I was. And my mindset around vacations shifted. My mindset about my habit shifted. And it has helped my health and longevity tremendously. In this episode, I go through how I made that shift and how you can too!