Vacation Indulgence Without Guilt Episode 32

🇺🇸4th of July& Vacations: how much should you indulge? 🍗🥧🌭🍿🍔☀️🔥 Vacation season is here. It’s the Fourth of July week and lots of people are in schools out and lots of people are headed out on vacation! A common struggle for my clients is what to do about their workout routines and their eating decisions on vacation. They’re worried that they’ve been on a consistent routine at home, but that being on vacation will blow it up and ruin all their progress. In this episode I discuss which strategy might be right for YOU! If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.