Vacation weight gain: Actual fat gained...or something else?

It's holiday time - YIKES!! Christmas vacations, parties, dinners and more! With everything going on, we'll be lucky just to maintain til January 1st, much less lose weight! This week, we are concluding our vacation series. Is that huge jump on the scale after a break really a real fat gain? Or is it temporary water/salt bloat?There may be some truth to it...maybe it can sometimes be an excuse as well! I also share my own thoughts and experience with this! Let's try to avoid the holiday weight gain TOGETHER! Happy Holidays! With @loseandmaintain #weightlosspodcast #storytimepodcast