Vaginal Steaming for Pregnancy and Postpartum

In this episode we talked with Theresa Swan. Theresa is a Peristeam Hydrotherapist (and a Peristeam Facilitator) through the Peristeam Hydrotherapy Institute.  During this intensive training she learned how to use steam therapy with over 350 pelvic health situations. Her mission is to see a revival of every household using steaming to help support and rebalance their bodies. She came to talk to us about using steaming in pregnancy and postpartum! Vaginal steaming is an ancient practice that has been used for hundreds, if not thousands, of years in many different cultures. It is a practice that involves using steam therapy to support and rebalance the body. Vaginal steaming has a wide range of benefits, including increasing blood circulation, reducing pain and inflammation, promoting relaxation, and aiding in the healing process. It can be used during pregnancy for labor preparation and postpartum for faster recovery and healing. Steaming can help clear lochia, reduce postpartum contractions and cramping, and promote the healing of wounds and sutures. It is a safe and effective practice when done under the guidance of a certified peristeam hydrotherapist. Vaginal steaming during labor and postpartum can have numerous benefits, including reducing tearing, assisting with the first elimination of the bladder after giving birth, reducing water retention, and potentially reversing prolapse. It may also help prevent hemorrhage, eclampsia, sepsis, and embolism. Steaming during labor can soften the perineum and vaginal muscles, increase dilation, and shorten labor. It can also provide pain relief and restart stalled contractions. Steaming is contraindicated during pregnancy until full term, and it is important to work with a certified parasteam hydrotherapist. Finding a parasteam hydrotherapist can be done through the Peristeam Hydrotherapy Institute. Consultations and personalized steam plans are available globally. Get in touch with Theresa and use the discount code BIRTHBABY to get 15% off! website: www.luminouscreatrix.com Instagram: @‌LuminousCreatrix Study mentioned: Fourth Trimester Vaginal Steam study: https://fourthtrimestervaginalsteamstudy.com/ Our Research - Fourth Trimester Vaginal Steam Study - Steamy Chick Steamy Chick Institute   Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify!