Vagus Nerve Exercises to Help Kids Sleep

The vagus nerve plays an important role on how our kids sleep. It is helps dictate our children's emotional regulation and overall life quality.  Keeping it properly stimulated allows our children to breathe properly and get that restful sleep.  In this episode, let's talk about: Understanding the function of the Vagus nerve Factors that negatively affect the Vagus nerve How to stimulate the Vagus nerve The correlation between tongue posture and the Vagus nerve Habits (including stress) in children to look out for  Vagus nerve exercises for kids How diet affects the Vagus nerve Cold water exposure therapy How "Happy Hormones" strengthen the Vagus nerve   Resources mentioned: The Importance of Regulating Cortisol Levels: https://bit.ly/3X2zgAy  Is Anxiety Keeping Your Child Up?: http://bit.ly/3UZ6izW The Importance of Myofunctional Therapy with Brittny Sciarra: http://bit.ly/3AgNlAy   Why Can't My Kid Fall Asleep? http://bit.ly/3hLpl2o      About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com  Facebook: https://www.facebook.com/healthysleeprevolution  Instagram: https://www.instagram.com/healthysleeprevolution/  Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw  Get a copy of Airway is Life: https://www.airwayislife.com