Vagus Nerve Exercises To Regulate Your Nervous System

Vagus Nerve Exercises to Increase Vagal Tone for Nervous System Regulation In this Video I Guide You through some simple Vagus Nerve Exercises that assist in increasing your Vagal Tone and a Regulated Nervous System. At the end I Guide You through a short Yoga Nidra (Savasana) Lying Down Meditation. 0:00 ~ Intro 1:24 ~ Vagus Nerve Exercise (1) 3:17 ~ Vagus Nerve Exercise (2) 7:07 ~ Yoga Posture 9:36 ~ Rocking Exercise 13:04 ~ Savasana/Yoga Nidra We’ll explore powerful Vagus Nerve exercises to increase Vagal Tone, promoting Nervous System Regulation and overall well-being. The vagus nerve plays a crucial role in our Nervous System, influencing our response to stress, anxiety, and emotions. By incorporating these simple yet effective exercises into your life, you can stimulate your Vagus Nerve, and calm your Nervous System; promoting a state of relaxation and balance. ㅤ Have Fun! Thank you for Being here, and Enjoy, ✨ Emma ㅤ BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind ㅤ This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. ㅤ ㅤ Disclaimer: These Videos are aimed to assist in general Well-being through the lense of Yoga, Meditation, and Relaxation practices. Please remember you are responsible for your own well being and should listen to your body and how you feel if and when choosing to participate in any exercises or practices shared in these Videos. Please remember these Videos are not a replacement for Professional Medical or Mental Health assistance & to seek out any professional support you may be needing. In choosing to participate in any of the exercises and practices shared in these Videos you take full responsibility for your own WellBeing and absolve Emma Sumner from liability for any potential risk or injury as a result of your participation in these Videos. ㅤ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emmasumneryoga.substack.com/subscribe