PODCAST · health
Emma Sumner Yoga
by Emma Sumner Yoga
Yoga, Meditation, Nervous System Regulation, Spiritual Awakening (& the Like) 😉✨ emmasumneryoga.substack.com
Episodes
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Vagus Nerve Exercises To Regulate Your Nervous System
Vagus Nerve Exercises to Increase Vagal Tone for Nervous System Regulation In this Video I Guide You through some simple Vagus Nerve Exercises that assist in increasing your Vagal Tone and a Regulated Nervous System. At the end I Guide You through a short Yoga Nidra (Savasana) Lying Down...
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‘Body Love’ Sleep Affirmations ~ Subconscious Reprogramming
This is a free preview of a paid episode. To hear more, visit emmasumneryoga.substack.com Affirmations Loop at 19:38 mins. This ‘Body Love’ Sleep Affirmation Subconscious Reprogramming Track is filled with Affirmations about Self Love, Self Value, Self Worth, Feeling Wanted and Chosen, Self...
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What is Nervous System Regulation?
What is Nervous System Regulation? Why would you want to Regulate Your Nervous System? What are the Benefits? Q&A In this Q&A video, we cover the topic of Nervous System Regulation, exploring what it is, and the numerous benefits it can bring to our overall well-being. From reducing stress and...
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Yoga Nidra ~ Resting The Nerves Meditation
This is a free preview of a paid episode. To hear more, visit emmasumneryoga.substack.com This is a slightly Upgraded Version of this Meditation with better and more tidied up Audio from a previous version. In this Meditation I Guide you through the ‘Resting the Nerves’ Meditation (taught...
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Parasympathetic Activation Exercise ~ Nervous System Regulation
This is a free preview of a paid episode. To hear more, visit emmasumneryoga.substack.com Parasympathetic Activation Exercise ~ Nervous System Regulation (Feeling Safe & Loved) 0:00 ~ Intro 1:50 ~ Parasympathetic Activation Exercise This video guides you through a Parasympathetic Activation...
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Worthy & Deserving Sleep Affirmations ~ Deep Subconscious Reprogramming
This is a free preview of a paid episode. To hear more, visit emmasumneryoga.substack.com Worthy & Deserving Self Concept Sleep Affirmations ~ Deep Subconscious Reprogramming Unlock the power of your Subconscious Mind with these Worthy and Deserving Sleep Affirmations, designed to reprogram your...
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YOGA NIDRA ~ Relax & Release (10mins)
Yoga Nidra 10mins ~ Relax & Release Discover the profound benefits of Yoga Nidra, a powerful Meditation technique that can help you Relax and Reset your mind and body. This 10-minute Yoga Nidra session is designed to guide you into a deep state of Relaxation, perfect for those looking to unwind…
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Guided Meditation for Tension Release with Mother Mary
Guided Meditation for Tension Release with Mother Mary In this Meditation I Guide you through a Powerful Relaxation process to help release Tension at a Physical, Emotional, and even Energetic level. There is also a Guided moment at the beginning to connect with the Healing and Loving Energy of...
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Yin Yoga for Sleep & Deep Relaxation ~ Somatic Wall Yoga
Yin Yoga for Deep Sleep & Relaxation ~ Somatic Wall Yoga (Video Episode ~ Spotify) Restorative Yin Yoga for Sleep & Relaxation (Somatic Wall Yoga) *Apologies about the rustling of my Microphone on my jumper 😌✨ In this Video I Guide you through 4-5 Simple Yin Yoga (Wall Yoga) Poses to help you...
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ABOUT THIS SHOW
Yoga, Meditation, Nervous System Regulation, Spiritual Awakening (& the Like) 😉✨
emmasumneryoga.substack.com
HOSTED BY
Emma Sumner Yoga
CATEGORIES
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Frequently Asked Questions
How many episodes does Emma Sumner Yoga have?
Emma Sumner Yoga currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Emma Sumner Yoga about?
Yoga, Meditation, Nervous System Regulation, Spiritual Awakening (& the Like) 😉✨ emmasumneryoga.substack.com
How often does Emma Sumner Yoga release new episodes?
Emma Sumner Yoga has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Emma Sumner Yoga?
You can listen to Emma Sumner Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Emma Sumner Yoga?
Emma Sumner Yoga is created and hosted by Emma Sumner Yoga.
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