VAGUS NERVE Restorative Yoga | YWM 693

VAGUS NERVE Restorative Yoga | YWM 693  Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative. Vagus Nerve Restorative Yoga Sequence Restorative Locust Pose  Restorative Hand to Big Toe Pose  Restorative Child’s Pose  Restorative Twist  Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool (https://www.3ho.org/meditation/ra-ma-da-sa-sa-say-so-hung-the-ultimate-healing-tool/ ) Savasana  Props Needed: Bolster, 2 Blocks, eye pillow/blanket/or pillow, yoga strap meditation cushion or chair