Vagus Nerve Stimulation For Less Anxiety and Better Physical Health

Episode title:​ Vagus Nerve Stimulation For Less Anxiety and Better Physical Health Episode summary introduction:​ Your vagus nerve is your secret weapon to better physical health, better immunity, and less mood imbalances. It is the most influential nerve in your parasympathetic nervous system and it functions like your body’s natural reset button — playing heavily on both your emotional and physical body. Keeping it flexible is important for your nervous system! In this episode, learn about what the vagus nerve actually is, why you want to have higher levels of vagal tone, how your vagus nerve can transform your overall health, and the many specific ways that you can heal your vagus nerve with intentional everyday activities! Topics discussed in this episode:​ ​ - Your body is innately wise [4:48] - What is the vagus nerve? [9:00] - It is all about the vagal tone! [13:14] - Why it is important to still work through your traumas [17:20] - Checking your heart rate variability at home [20:56] - How to stimulate the vagus nerve [23:36] - One of the best ways to stimulate the vagus nerve [24:14] Explore more:​ Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!   Cover Photography: Lara Koppmann