Vagus Nerve Stimulation for Less Stress

You know you should exercise your body for better health, but do you exercise your Vagus Nerve for less stress?  We’re taking a look at what the Vagus Nerve (aka Vagal Nerves, because it divides to run along 2 tracks through your body) does for us and how we can restore balance by activating the Parasympathetic Nervous system to move from “Fight or Flight” to “Rest and Digest”.In this episode we explore How we perceive stress (enhancing vs debilitating) Biological effects of stress General stress balancing recommendationsPhysical actions of the Vagus Nerve on your bodyDifferent methods of engaging and activating the Vagus Nerve, from cold water to walking in natureFollow along and experience these activities to stimulate and tone your Vagus Nerve:The Psychological Sigh The Basic Exercise (for Optic Nerve stimulation) Gentle Ear Canal Stimulation Concha Ear MassageLearn more & join the conversation at happifiedlife.com or in the Live with Less Stress facebook group  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!