Vaiva Keine: Healing Through Food, Stress & Starting Again

This week I’m joined by Vaiva Keine for a powerful conversation around healing, food and starting again.We talk about:• Her journey through loss and rebuilding her life • Struggling with health and relying on medication • Discovering the impact of food on the body• Why “food is medicine”• The confusion around modern “health foods” • Common issues: stress, gut problems, low energy • Why people feel lost when starting their health journey • Simple daily habits that make a real differenceThis is a real, honest conversation about taking control of your health, one step at a time.Connect with Vaiva;Website - www.lovenature.ieInstagram - https://www.instagram.com/lovenaturekells/Colman