Validation Seeking in Dating

In this episode, Joanna and Sam dive into a common but crucial challenge in dating—seeking validation from others. They explore the difference between external validation (relying on others’ approval) and internal validation (trusting your own worth). The duo shares personal experiences, psychological insights, and practical tips to help you build self-worth from within. Whether you're navigating new dates or seeking deeper connections, this episode will help you find the confidence to validate yourself first.