PODCAST · society
Help Me I'm Dating
by Help Me I'm Dating
For single women who want love but won’t lose themselves to find it.Hey, I'm Joanna and I'm on a mission to help you take charge of your dating life, say goodbye to settling, and make room for the love life you deserve. Think of this podcast as your go-to spot for honest conversations, dating advice, and and stories that make you feel a little less alone. We talk love, heartbreak, healing and everything in between. For the hopeful, the heart-bruised, and the happily solo: pop the kettle on. You’re very welcome here.
Episodes
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Healing with Gong Baths, with Monica Bazzani
This week I’m joined by the utterly lovely Monica Bazzani, a Gong Master Practitioner who helps people heal through sound. We talk about what really happens in a gong bath, how sound can ease heartbreak and anxiety, and why stillness might just be the secret ingredient to opening your heart…
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The History of Dating
Before ghosting and dating apps, there were handwritten love letters, promenades, and chaperones lurking in the corner. In this episode, we take a look at how people used to fall in love, from Regency rules to Victorian love notes, and how we got from there to the world of swipes and unread DMs....
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What Men Actually Think About Dating
In this week’s episode, I asked two men — anonymously, of course — a series of questions about modern dating: from dating apps and first date etiquette to emotional readiness, red flags, and what they really wish women understood. Their answers? Surprisingly calm, thoughtful, and occasionally...
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Dating with Self-Worth: Dating Coach Naomi Thompson Explains How
What if the relationship you want is the prize - not the man? In this episode, certified dating and relationship coach Naomi Thompson shares how to date from a place of inner strength, not people-pleasing. From the "kayak vs yacht" analogy to the power of peach energy, Naomi gives practical tips...
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You Are Enough: Samantha Hyam on Self Love
In this episode I am joined by relationship and identity voach Samantha Hyam, to explore how self-worth shapes our dating lives. Discover why we unconsciously attract people who reflect our insecruriries and how to break free from old patterns.
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How You Love: Attachment Theory with Louise O’Connell
In this episode, I'm joined by counsellor and psychotherapist Louise O’Connell to explore how your attachment style, formed in childhood, shapes the way you show up in relationships today. From anxious texting habits to avoidant shutdowns, we unpack the different styles (secure, anxious…
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Bonus Chat: Lessons I Learned from Dating Men with Jennyfer Jay
A candid conversation with Jennyfer Jay about her new book, Lessons I Learned from Dating Men. We talk about the dating experiences that inspired it, the chaos of modern dating, and why leaving in silence might just be your new superpower.
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In My Solo Era with Claire Snoddy
This week on Help Me I’m Dating, I’m joined by the brilliant Claire Snoddy - a costume supervisor with credits like Game of Thrones and How to Train Your Dragon, a mum of three, and the host of the In My Solo Era podcast. After a 16-year marriage, closing her successful bridal business, and...
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Breathe Through It Babe: Before You Love Someone Else, Yoga.
In this episode of Help Me I’m Dating, I chat with yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen. We talk: How Kat’s journey into yoga and wellness helped her through big life shifts Breathwork tips…
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Dating, Disappointment & Putting Yourself First
In this episode, I'm joined by TikTok creator Jen who turned heartbreak (and a spreadsheet of 50 dates) into a viral online sisterhood. Jen shares what modern dating has taught her and what she wishes she’d known sooner. From situationships with avoidant partners to learning how to trust her gut...
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Scarcity Mindset in Dating
Ever felt like all the good ones are taken? Or like this is as good as it’s going to get? That’s scarcity mindset talking and it’s a sneaky saboteur in your dating life. In this episode of Help Me I’m Dating, Joanna and Sam unpack what scarcity mindset actually is, how it shows up in dating (hi,...
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Decoding His Dating Profile
Think you can read between the lines of a guy’s dating profile? This week, Joanna and Sam break down the subtle (and not-so-subtle) clues hidden in men’s bios—from vague non-committal energy to straight-up red flags. We’re also talking: Real-life dating prompt answers A game of Guess Who? Where…
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Love Bombing 101
At first, it feels like a fairytale - intense affection, grand gestures, and promises of forever. But when the honeymoon phase fades, love bombing can leave you feeling confused, drained, and questioning everything. In this episode, Joanna and Sam break down: What love bombing really is (and why…
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What to Do When He Pulls Away
One minute, everything’s great - texts flying, dates planned...then suddenly, he’s distant. Slower replies, shorter messages, and now you’re overthinking everything. Sound familiar? In this episode of Help Me, I’m Dating, Joanna and Sam break down why men pull away, what it really means, and how…
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Dating Truths I Wish I’d Known Sooner
In this episode of Help Me, I’m Dating, Joanna gets real about the biggest lessons she’s learned from her own dating experiences. From ignoring red flags (we’ve all been there) to the surprising power of silence, she shares the ups, downs, and ‘oh no’ moments that come with modern dating. She…
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He's Just Not Into You
In this episode we talk about the dating truth no one wants to hear but everyone needs to. If you’ve ever found yourself over analysing texts, making excuses for his behaviour, or waiting for him to finally commit, this one’s for you. We break down the classic signs that he’s just not that into...
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Why Self Love is Important
In our first episode, we explain why loving yourself is the foundation for healthy dating and fulfilling relationships. ✨ What is self-love, really? ✨ How does it shape your dating choices? ✨ And how can you start nurturing your own self-worth today? Whether you’re single, dating, or in a...
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Invest in Someone Who Invests in You
Tired of chasing after people who give you the bare minimum? In this episode of Help Me I’m Dating, Joanna and Sam break down the difference between genuine effort and performative effort in relationships. Learn how to spot breadcrumbing, set boundaries, and ensure your energy is matched by the...
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Merry Single Christmas
The holidays can be a challenging time for singles, but it this episode Sam and Joanna are here to help you thrive. From practical tips to emotional growth, they share everything you need to make this Christmas merry, bright and full of self love. Whether you're reflecting on past relationships,...
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Cuffing Season Part 2
Joanna and Sam tackle the weight of societal pressures and encourage listeners to reclaim their own love stories. Discover how to flip the script by celebrating your singlehood, setting personal goals, and rejecting outdated expectations.
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Learning to Trust
In this episode, Joanna and Sam explore the complexities of trust - what it means, why it's challenging, and how to rebuild it after heartbreak. They share personal insights, practical strategies, and interactive exercises to help listeners foster trust in themselves and others. From defining…
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Cuffing Season Part 1
As the chill of cuffing season sets in, it’s easy to feel the pressure to pair up—but how do you avoid getting cuffed to the wrong person? In this episode, Joanna and Sam dive into the art of dating with intention during the holidays. They explore how to communicate your relationship goals…
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Stop Being Nice
In this episode, Joanna and Sam dive into the all-too-familiar "nice girl" syndrome—why being overly accommodating in dating can hold women back and how breaking free can lead to healthier, more authentic relationships. They explore the difference between being "kind" versus "nice," the societal...
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Validation Seeking in Dating
In this episode, Joanna and Sam dive into a common but crucial challenge in dating—seeking validation from others. They explore the difference between external validation (relying on others’ approval) and internal validation (trusting your own worth). The duo shares personal experiences,...
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The Fear of Being Too Much
In this empowering episode of Help Me, I’m Dating, Joanna and Sam dive into a topic that so many people, especially women, struggle with in the dating world: the fear of being "too much." Have you ever felt like you had to shrink yourself, tone down your personality, or hide your passions just to...
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Halloween Special - How to Deal with Ghosting
In this Halloween special, we take a look into a scary side of dating: ghosting! Sam and Joanna discuss why people vanish without a trace, the emotional impact it leaves behind, and how to cope if it happens to you. Plus, they share chilling stories of ghosted dates gone wrong from listeners....
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Why We Chase Unavailable Love
In this episode, Joanna and Sam dive into why people often chase emotionally unavailable partners. They explore key reasons - like low self-esteem, attachment styles, and validation seeking - that keep us stuck in these patterns. They share relatable stories and practical advice, including…
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Overcoming Limiting Beliefs in Dating
In this episode of Help Me, I’m Dating, Joanna and Sam dive deep into those sneaky self-limiting beliefs that might be sabotaging your love life without you even realising it. From unrealistic rom-com expectations to societal pressures and past heartbreaks, we explore how these beliefs shape our...
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The Importance of Setting Boundaries in Dating
In this episode of Help Me I'm Dating, Joanna and Sam dive into the importance of setting healthy boundaries in the dating world. They discuss why boundaries are essential for creating respectful, balanced relationships, and how establishing them early on can protect your emotional and mental...
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Embracing Singlehood
In this episode, Sam and Joanna dive deep into the beauty of singlehood and why it’s so much more than just a waiting phase. It's all about personal growth, freedom, and living your best life solo. Whether you're single by choice or circumstance, this is your time to focus on YOU. Being single...
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Dating With Intention
In this episode, Joanna and Sam talk about how to "date with intention" They explain the importance of knowing your long-term goals and values before dating and how this can help you find a more meaningful connection.
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Overcoming Rejection
In Episode 3 of Help Me I'm Dating, Joanna and Sam dive into one of the toughest parts of dating: rejection. Whether it’s ghosting, being told directly that you’re not a match, or navigating the friendzone, rejection can sting - but it doesn’t have to define you.
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Navigating Dating Anxieties
In this episode we dive into a topic that every dater knows all too well—dating anxieties. From fears of rejection and first-date jitters to the modern-day worries of being catfished, they explore how anxiety can show up in the dating world and how to handle it with confidence. Joanna shares a...
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ABOUT THIS SHOW
For single women who want love but won’t lose themselves to find it.Hey, I'm Joanna and I'm on a mission to help you take charge of your dating life, say goodbye to settling, and make room for the love life you deserve. Think of this podcast as your go-to spot for honest conversations, dating advice, and and stories that make you feel a little less alone. We talk love, heartbreak, healing and everything in between. For the hopeful, the heart-bruised, and the happily solo: pop the kettle on. You’re very welcome here.
HOSTED BY
Help Me I'm Dating
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Frequently Asked Questions
How many episodes does Help Me I'm Dating have?
Help Me I'm Dating currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Help Me I'm Dating about?
For single women who want love but won’t lose themselves to find it.Hey, I'm Joanna and I'm on a mission to help you take charge of your dating life, say goodbye to settling, and make room for the love life you deserve. Think of this podcast as your go-to spot for honest conversations, dating...
How often does Help Me I'm Dating release new episodes?
Help Me I'm Dating has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Help Me I'm Dating?
You can listen to Help Me I'm Dating on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Help Me I'm Dating?
Help Me I'm Dating is created and hosted by Help Me I'm Dating.
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