Values: Escaping Emotional Whiplash One Value at a Time

from My Feelings Over Tea Podcast · host Dr. NaKaisha Tolbert-Banks

In this energizing episode, Dr. NaKaisha dives deep into the power of personal values. Values are our guiding principles that shape our choices, protect our peace, and steer us through emotional storms. When we ignore our internal GPS, we invite mental health gremlins like shame, burnout, and emotional whiplash to take the wheel. But, as we align with what truly matters, clarity and resilience will follow. This episode will explore ways in which values impact our mental health, relationships, and personal growth, with practical tips to realign and recharge. So, tune in for laughter, insight, and a friendly nudge to live on purpose while honoring your values. "Your values are not just words. Your values are your soul's compass. When life gets loud, listen inward." — Dr. NaKaisha

Episode metadata supplied by the publisher feed · Published Nov 2, 2025

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Values: Escaping Emotional Whiplash One Value at a Time

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