Van angst naar innerlijke rust: zo kom je terug bij je kern | met Albert Sonnevelt & Michael Pilarczyk

from Rust in je hoofd · host Meditation Moments

🧘 Probeer Meditation Moments 7 dagen gratis via meditationmoments.nl/podcast 🎧 Volg onze podcast en blijf op de hoogte van nieuwe afleveringen.Wat als die innerlijke onrust, spanning en stress je niet tegenhoudt, maar je zachtjes vooruit duwt naar een nieuwe fase in je leven? En je groeit richting een leven dat beter past bij wie je nu bent?In deze aflevering van Rust in je hoofd spreekt Michael Pilarczyk met Albert Sonnevelt: psycholoog, coach en opleider van meer dan 30.000 coaches.Albert deelt zijn inzichten uit 35 jaar werken met duizenden mensen: waarom we onszelf verliezen, hoe oude patronen ons blijven sturen en waarom stoppen vaak de eerste stap is richting heling.Een diepgaand gesprek over angst, burn-out, innerlijke rust, bewustwording en de vraag hoe we weer contact maken met wie we écht zijn.Wat je ontdekt:- Waarom angst de grootste onderstroom is in bijna alle problemen- Hoe oude patronen en onverwerkte ervaringen spanning blijven voeden- Waarom burn-out geen eindpunt is, maar een uitnodiging tot verandering- Wat je kunt doen als je lichaam continu “aan” staat- Hoe meditatie helpt om terug te keren naar stilte en bewustzijn- Hoe je betere keuzes maakt door te stoppen, te voelen en écht te luisteren

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This episode is 1 hour and 5 minutes long.

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This episode was published on December 9, 2025.

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