Van denken 🤯 naar voelen 💓 - Mindful Minuut

What this episode covers

Over deze meditatie:Is je hoofd overprikkeld? Switch van denken naar voelen. Op momenten dat je merkt dat je hoofd overuren draait, kun je simpelweg de aandacht verplaatsen van de gedachten naar het gevoel. Dan kom je dichter bij jezelf en ontstaat er ruimte 🙏Vond je dit een fijne meditatie? Probeer dan ook eens ⁠⁠⁠Mindful Minuut⁠⁠⁠.Maak van mediteren moeiteloos een gewoonte:Ontvang elke ochtend van mij een spraakbericht via WhatsApp met een nieuwe meditatie van max 5 min.Onbeperkt toegang tot de Mindful Minuut App met een meditatie voor elk moment, van korte pauzemomenten tot slaapmeditaties en bodyscans.Maandelijkse Zoom-sessies om samen te mediteren en verdiepen.Meer info via deze link 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulminuut.nl/spotify-actie⁠⁠⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Mindful Minuut?

This episode is 6 minutes long.

When was this Mindful Minuut episode published?

This episode was published on February 9, 2026.

What is this episode about?

Over deze meditatie:Is je hoofd overprikkeld? Switch van denken naar voelen. Op momenten dat je merkt dat je hoofd overuren draait, kun je simpelweg de aandacht verplaatsen van de gedachten naar het gevoel. Dan kom je dichter bij jezelf en ontstaat...

Can I download this Mindful Minuut episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.