Van negatieve-, angst-, en paniekgedachten naar RUST

What this episode covers

In deze aflevering leg ik uit waarom negatieve, angst- en paniekgedachten vaak een gevolg zijn van een uitgeput brein.Je ontdekt wat er in je hoofd gebeurt als je energie opraakt en je brein in de overlevingsstand schiet.Ik vertel wat de twee echte problemen zijn die opgelost moeten worden om weer rust te ervaren.We gaan van begrijpen naar verandering: eerst ENERGIE aanvullenBekijk de masterclass Grip op je energie hierKLIK HIERPersoonlijke coaching met een bewezen methode:KLIK hierKortingscode: JA500 geldig tot 1 jan 2026Volg mij HIER op Instagram.

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Frequently Asked Questions

How long is this episode of Dé #ECHTINBALANS podcast?

This episode is 11 minutes long.

When was this Dé #ECHTINBALANS podcast episode published?

This episode was published on December 9, 2025.

What is this episode about?

In deze aflevering leg ik uit waarom negatieve, angst- en paniekgedachten vaak een gevolg zijn van een uitgeput brein.Je ontdekt wat er in je hoofd gebeurt als je energie opraakt en je brein in de overlevingsstand schiet.Ik vertel wat de twee echte...

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