Variables to Consider for your Next Event (I'll use High Lonesome 100 as an Example) - Episode 224

There are so many variables to consider with in a race such as running surface, terrain, elevation change, distance, altitude, temperature, etc. Hydration and nutrition are huge concerns based on these variables. We have a lot to talk about, including the fact that Spring Awesome Sauce, one of my go to's, does not have anywhere near the amount of carbohydrates or calories it claims to on it's wrapper.  Resources: Spring Reddit article on Spring Awesome Sauce (SAS) - https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/ Jason Koop's SAS Research - https://www.jasonkoop.com/research-essentials-for-ultrarunning Spring's Email Response to the Research - https://www.reddit.com/r/Ultramarathon/comments/1d1afyx/spring_energy_emailconfession/ Salomon S/Lab Ultra 10 Pack - https://www.salomon.com/en-us/shop/product/s-lab-ultra-10-lc12541.html#color=83866   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!