Variações de pegada na puxada

Vemos pessoas usando diferentes variações de pegada durante a puxada. Será que isso faz alguma diferença? Artigo citado:Andersen V, Fimland MS, Wiik E, Skoglund A, Saeterbakken AH. Effects of grip width on muscle strength and activation in the lat pull-down. J Strength Cond Res. 2014 Apr;28(4):1135-42.

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Variações de pegada na puxada

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