Variações de supino e trabalho de diferentes partes do peitoral

Existe uma velha crença de que as variações no supino promovem hipertrofia seletiva nas diferentes partes do peitoral… mas é mito! Artigos citados:Barnett C, Kippers V & Turner P. (1995). Effects of variation of the bench press exercise on the EMG activity of five shoulder muscles. J Strength and Cond Res 9, 222-227.Glass SC & […]

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Variações de supino e trabalho de diferentes partes do peitoral

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