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Jun 6, 2021 3 min

Variations of Yoga Triangle for Flexibility

from Yoga Practice Video - Yoga Vidya Hosted by Podcaster

Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and shoulders. A good intermediate sequence. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

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Variations of Yoga Triangle for Flexibility

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