Various Ways to Practice Grounding Your Energy for Anxiety Control

Grounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states.Benefits to grounding:Reduced stress and anxietyImproved sleepReduced pain and inflammationIncreased energy and vitalityRestores electromagnetic balance in the bodyImproved moodBetter circulation and heart healthFaster wound healing.Enhanced immune system function.Methods:Mindful AwarenessBody scansChecking in with the sensesBeing aware of thoughts & redirecting them as neededSinking the weightRelaxing everything downConnecting with the EarthWalking barefoot (Earthing)Touching grassGardeningGoing for a walkSpending time in nature Visualization ExercisesGrowing roots into the earthEnergy dialysis with the EarthRoot chakra clearingCleanse the Energy Blocks of the Root Chakra; Guided Color Visualization Meditation 396hzHow to Heal Your Root Chakra to Ease Anxiety & Feel More Stable 396hzMycelium Energy Exchange: a Guided Meditation to Attract What You Need & WantBreathworkBreathing deeply, utilizing the diaphragmExtended exhalesRelaxing on the exhalesFollowing the breath on it’s journey in and outImagining inhaling certain helpful energiesImagining exhaling unhelpful energies Physical movementDancingStretchingStrengtheningSports / GamesExercise of any sortCommunityClubsVolunteer groupsTeam eventsMore:Yoga classesMeditationsFull video ad free pod episodesNew & full moon manifestation episodesJournaling prompts at https://www.patreon.com/c/EarthandWaterJoin the cause: [email protected]/TikTok: Earthand_waterInsta: https://www.instagram.com/earthandwateryoga/