Växelsnack - Avsnitt 18 - Zon 2, kadens och konsten att t...

What this episode covers

Vi är tillbaka efter jullovet med välfyllda glykogenlager, en hjärnskakning (hästar är opålitliga) och nya mål för vårterminen. Vi snackar zon 2-träning och kadens: vad det är, varför det är så effektivt och våra egna misstag med allt för tunga växlar i mellanmjölkslandet. Ett avsnitt för dig som vill bygga uthållighet, bli starkare över tid och få en bra grund i din cykelträning.Perfekt start på träningsåret i rätt tempo!

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Frequently Asked Questions

How long is this episode of Steel FM Podcast?

This episode is 58 minutes long.

When was this Steel FM Podcast episode published?

This episode was published on January 19, 2026.

What is this episode about?

Vi är tillbaka efter jullovet med välfyllda glykogenlager, en hjärnskakning (hästar är opålitliga) och nya mål för vårterminen. Vi snackar zon 2-träning och kadens: vad det är, varför det är så effektivt och våra egna misstag med allt för tunga...

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