Växelsnack - Avsnitt 20

Protein: hype, behov & funktionProtein är ett av de mest omtalade näringsämnena just nu. I det här avsnittet reder vi ut vad protein är, varför kroppen behöver det och hur det fungerar i praktiken för dig som tränar och är aktiv.Vi pratar om mängder, fördelning över dagen och olika proteinkällor. Vi tar också upp vanliga missförstånd, proteintillskott och diskuterar var gränsen går mellan nödvändigt och överhajpat.

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This episode was published on February 2, 2026.

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