Växelsnack - Avsnitt 29: Styrketräning under cykelsäsonge...

What this episode covers

I det här avsnittet pratar vi om styrketräning under säsong och varför det gör dig både starkare, mer hållbar och lite mindre ostbåge.Coach Elin delar med sig av sina bästa styrketips, vilka övningar som ger mest effekt och hur du smartast lägger in styrkan i ditt träningsschema.Ett avsnitt för dig som vill bli en starkare cyklist och hur du hittar en nivå som funkar i vardagen.

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This episode is 1 hour and 0 minutes long.

When was this Steel FM Podcast episode published?

This episode was published on April 13, 2026.

What is this episode about?

I det här avsnittet pratar vi om styrketräning under säsong och varför det gör dig både starkare, mer hållbar och lite mindre ostbåge.Coach Elin delar med sig av sina bästa styrketips, vilka övningar som ger mest effekt och hur du smartast lägger in...

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