Veganuary & Dry January: The Science and Benefits

What this episode covers

In this episode of the Shannanigans with Shreya podcast, we discuss the popular trends of Veganuary and Dry January (tis the season!), exploring their scientific basis and societal implications. The conversation emphasizes personal choice in lifestyle changes and the significance of awareness in making informed decisions about health and sustainability.Resources: Neuroscience fact of the dayhttps://neurosciencenews.com/anxiety-neurodevelopment-screen-time-30079/Dry Januaryhttps://www.medicalnewstoday.com/articles/dry-january-1-month-no-alcohol-difference-health-study#Just-1-month-of-no-alcohol-offers-many-benefitshttps://www.sciencefocus.com/the-human-body/dry-january-alcohol-biological-ageinghttps://news.harvard.edu/gazette/story/2026/01/dry-january-as-an-experiment-not-a-punishment/https://www.rte.ie/brainstorm/2026/0102/1342359-how-to-make-dry-january-a-success/https://www.bbcgoodfood.com/health/wellness/dry-january-benefits-drawbackshttps://www.nytimes.com/2024/01/02/well/eat/dry-january-health-benefits.htmlhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4684010/https://www.statnews.com/2026/01/01/dry-january-moderate-drinking-research/https://www.mdanderson.org/cancerwise/should-you-do-dry-january-experts-weigh-in.h00-159703068.htmlVeganuary:https://www.newscientist.com/article/mg24532630-500-going-vegan-for-january-find-out-how-much-difference-it-really-makes/https://veganuary.com/statistics-show-the-positive-impact-of-trying-vegan-this-january/https://yougov.co.uk/consumer/articles/53780-how-many-people-intend-to-go-vegan-for-january-2026https://daily27.info/2026/01/05/starting-the-year-plant-based-the-positive-effects-of-veganuary/https://www.today.com/health/diet-fitness/what-is-veganuary-rcna126971https://www.womenshealthmag.com/uk/food/a63390558/veganuary-study/https://www.iswari.com/en/blog/p/veganuary-1-vegan-month-that-will-change-your-lifehttps://www.news-medical.net/health/What-is-Veganuary.aspxhttps://primarycare24.org.uk/news/2024/12/29/dry-january-veganuary-2025/

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Frequently Asked Questions

How long is this episode of Shenanigans with Shreya?

This episode is 7 minutes long.

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This episode was published on January 7, 2026.

What is this episode about?

In this episode of the Shannanigans with Shreya podcast, we discuss the popular trends of Veganuary and Dry January (tis the season!), exploring their scientific basis and societal implications. The conversation emphasizes personal choice in...

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