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Apr 29, 2020 18 min

Vence al insomnio

from Secuelas del Coronavirus Hosted by Sonoro

Conducido por Veronica Velazquez, sleep-coach y creadora de El Bien Dormir.Dormir bien es una de nuestras armas secretas para combatir contagios y enfermedades. El descanso nocturno debe ser una parte fundamental de tu rutina para tener una mejor salud. ¿Qué es “dormir bien”? ¿Qué pasa con nuestra calidad de sueño durante una cuarentena? Escucha las respuestas de Veronica Velazquez, sleep-coach y creadora de El Bien Dormir.

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Vence al insomnio

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