Ventana Anabólica: Mito o Realidad

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajePuntos Clave de la ConversaciónMito de la Ventana Anabólica: Se explora la idea confundida de que necesitas consumir proteína justo después de hacer ejercicio y cómo esta ventana es en realidad más amplia de lo que se pensaba.Importancia del Estado Nutricional: El nutricionismo de pre y post entrenamiento y cómo tu estado antes de la sesión afectará el impacto de los nutrientes post-ejercicio.Proteínas y Calorías del Día: La verdadera clave es mantener una ingesta adecuada y constante de proteínas y calorías a lo largo del día.Rol de Carbohidratos Antes y Durante el Ejercicio: Para mantener la energía y enfocar durante entrenamientos prolongados.Estrategias para Atletas versus Personas Comunes: La importancia del timing para atletas que entrenan más intensamente y más seguido.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

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This episode was published on May 29, 2025.

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