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Vergiss „Gottes Nahrung“: Wie die echte Steinzeit-Ernährung deine Sättigung rettet

EPISODE · Jul 6, 2025 · 46 MIN

Vergiss „Gottes Nahrung“: Wie die echte Steinzeit-Ernährung deine Sättigung rettet

from Shape Yourself · host Kilian Fäustle

„Zucker ist unnatürlich.“ „Das ist nicht Gottes-Nahrung.“ „Du musst essen wie ein Steinzeit-Mensch.“ Klingt logisch – ist aber kompletter Bullshit. In dieser Folge zeige ich dir, was echte Steinzeit-Ernährung wirklich war – wissenschaftlich belegt, fernab von Paleo-Fantasien, Gottes Nahrung und Instagram-Mythen. Du erfährst: • warum intuitive Ernährung heute oft scheitert • wie die Hadza bis zu 80 % Zucker essen – und trotzdem gesund sind • weshalb dein Körper nicht „disziplinlos“ ist, sondern biologisch getriggert • und wie du wieder echte Sättigung erreichst – ohne Dogmen, ohne Kontrolle Wenn du endlich verstehen willst, was dein Körper wirklich braucht, und warum du aufhören darfst, dich für dein Essverhalten zu schämen – dann ist das deine Folge. MEINE LINKS Du möchtest mehr über meine Services erfahren? Hier findest du alle Infos & Rabatte: https://kilianfaeustle.de/links

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Vergiss „Gottes Nahrung“: Wie die echte Steinzeit-Ernährung deine Sättigung rettet

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