Vermeide diese Verhaltensweisen, um Heißhungerattacken zu stoppen

from Adios Diät & Essstörung - Dein Podcast für eine bessere Körperwertschätzung · host Julia Oberthür

Heißhungerattacken zwingen uns oft zu Entscheidungen, die wir im Nachhinein bereuen, denn das Loslassen fällt uns schwer. Wir neigen dazu, in dem Versuch, Kontrolle zu erlangen, Entscheidungen zu treffen, die uns letztendlich nicht dienlich sind. In dieser Podcast-Folge erkunden wir, warum es so schwer ist, loszulassen, und wie wir einen gesünderen Umgang mit Heißhunger entwickeln können. Ich hoffe, diese Episode bringt dir Erkenntnisse und Inspiration! Deine Julia Schau gerne auf meiner Website vorbei, dort warten einige tolle Blogbeiträge von mir auf dich: www.femimental.com

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This episode was published on November 17, 2023.

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