Verstopfung - Ursachen, Probleme und was du tun kannst (#38)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Wusstest du, dass du täglich Stuhlgang haben und trotzdem verstopft sein kannst? Ja, Verstopfung hat viele Gesichter und viele Ursachen. Aber es gibt auch viele Möglichkeiten natürlich zu unterstützen.Und auch wenn Nahrungsmittelintoleranzen wie eine Fructoseintoleranz oder eine Histaminintoleranz oft mit Durchfall verbunden werden, kann es auch hier zu Verstopfungen kommen.Du erfährst:Was ist eine Verstopfung?Was könnten Gründe für eine Verstopfung sein?Welche Probleme ergeben sie daraus und wie kann sich das äußern?Was kannst du gegen Verstopfungen kurz- und langfristig tun?In dieser Podcastfolge erwähnt:Blogbeitrag MatchaRezept Matcha LatteBlutauswertung—Wenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findets du>> hierMehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on February 11, 2025.

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