Verwarring: het begin van helderheid ⎮ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

Een heldere geest, opmerkzaamheid, alertheid, rust, aanwezigheid... Dat zijn de aspecten waar we terecht naar streven in mindfulness. Door mindfulness te beoefenen, leren we deze eigenschappen in onszelf te cultiveren. Dit stelt ons in staat om zelfs in tijden van verwarring mindful te blijven. Maar hierdoor zien we verwarring soms als iets negatiefs, iets wat haaks staat op mindfulness - terwijl het juist een essentieel onderdeel kan zijn van onze groei en verandering. Laten we het belang van verwarring ontdekken!

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This episode is 22 minutes long.

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This episode was published on April 12, 2024.

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