Vetverlies na je 40e werkt anders - 41

What this episode covers

Je eet gezond, beweegt regelmatig, maar je lijf lijkt ineens niet meer mee te werken… Herkenbaar? In deze aflevering leg ik je precies uit wat er hormonaal verandert na je 40e – en waarom afvallen daardoor anders aanvoelt. Je ontdekt hoe oestrogeen, progesteron en stresshormonen invloed hebben op je energie, vetverbranding en cravings, én wat jij kunt doen om je lichaam weer in balans te brengen. Geen quick fixes, maar echte inzichten voor blijvend resultaat.------------------------------------------Persoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekeningThe Shift:https://www.jerneylooijen.nl/the-shiftAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠LINKEDIN: ⁠www.linkedin.com/in/jerneylooijen⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected].

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Frequently Asked Questions

How long is this episode of Every Body Healthy Podcast?

This episode is 11 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on April 7, 2025.

What is this episode about?

Je eet gezond, beweegt regelmatig, maar je lijf lijkt ineens niet meer mee te werken… Herkenbaar? In deze aflevering leg ik je precies uit wat er hormonaal verandert na je 40e – en waarom afvallen daardoor anders aanvoelt. Je ontdekt hoe oestrogeen,...

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