Vezba relaksacije 1

from Vezba relaksacije 1 · host Ana Filip Nikolić

Pred vama je vodjena vežba relaksacije, koja ima svoju svrhu da vas opusti, da vam pomogne da vezbate tehniku fokusiranja. Fokusiranjem postizemo prisutnost u sadašnjosti. U sada i ovde. Postizemo veću prisutnost. Preporučuje se da se vežba radi pred spavanje, kako bi se glava umirila i očistila, telo opustilo.

Episode metadata supplied by the publisher feed · Published Apr 30, 2020

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Vezba relaksacije 1

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