Vic Johnson on Why You Should Be Eating More Plants so You Can Recover Faster, Feel Better, and Eat More Good Food

Vic Johnson is a Nutritionist who works with high level outdoor athletes. Vic works with his athletes by incorporating and working with a plant-based approach. Vic and I dive into the benefits of eating more plants and how you can feel better during workouts and recover faster. Vic also gave some helpful advise for people who are struggling to find the right food to eat during activities. Nutrition is one of, if not the most important part of performance, longevity, and quality of life. I hope you find this episode useful and intriguing!  Heres how you find Vic: https://www.instagram.com/mountain.sports.nutritionist/ https://mtnsportsnutrition.com/ If you want to stay up to date on events that I’m helping put on in the Verde Valley check out our website: https://www.verdevalleyrally.com/ Huppybar: https://www.huppybar.com/ Moxilife: https://www.moxilife.com/ Freshly Minted Socks: https://www.thefreshlyminted.com/ Singlespeedcoffeeroasters: https://www.singlespeedcoffeeroasters.com/ Book my coffee trailer at your next event: https://www.instagram.com/singlespeedcoffeetrailer/ Check out Confluence 928 Off-Road Team: https://www.instagram.com/confluence_928/ If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/