Stoke Podcast

In this episode of Stoke, Quinn Travis takes a deep dive back into the experience of Pinyons and Pines 2026, a brutal and unforgettable journey across Northern Arizona. From the highest highs to the darkest moments deep in the pain cave, this episode is a full recap of the course, the mindset, and everything it took to keep moving forward.Quinn shares stories from the trail, including a surreal encounter with three mountain lions in the middle of the night on the Black Canyon Trail, the mental battles that come with pushing past your limits, and the moments that make races like this feel bigger than bikes.This episode isn’t just about finishing a race. It’s about what happens when you strip life down to forward motion, exhaustion, fear, gratitude, and the people you meet along the way. Pinyons and Pines became more than a challenge... it became a reminder of how much we take for granted in everyday life and how hardship can completely reshape perspective.A story about endurance, suffering, connection, gratitude, and conquering one of the hardest experiences Quinn has ever faced.Pinyon and Pines 2026 Endurance Studio

In this episode, I sit down with my long time friend, Bridger Hershey to talk about endurance sports, building a business, and finding balance between work and life. We dive into our experience with Hyrox, what it’s like stepping into a new challenge, and the lessons that come from pushing your limits. Bridger also shares insights from his journey and what he’s learned along the way and what he believes truly matters. I hope you enjoy this episode with Bridger!Bridge Performance: bridgeperformancetraining.comInstagram: https://www.instagram.com/bridge.performance/?hl=en

This episode features an incredible conversation with Alex Schultz, winner of this year’s Arizona Trail 800 finishing in an unbelievable 9 days and 10 hours! This marks Alex’s third finish in the 800, following his win in 2023 and second-place finish in 2024, and it also completes his 2025 Triple Crown Challenge. He wrapped up an unbelievable season that included finishing the Tour Divide in 16 days, 16 hours, and 27 minutes, and the Colorado Trail Race in 5 days, 2 hours, and 16 minutes.With a new route rerouted with an out and back on the Grand Canyon and a Humphreys Peak summit, and finishing in Flagstaff, this year’s AZT 800 was one for the books. Alex and I dive into how the course differed from previous years due to the North Rim burn, the massive vert, and the harsh conditions that tested every racer on the trail AKA the COLD.Despite freezing temps, long nights, and relentless climbing, Alex managed to hold strong and take the win by a huge margin. Every rider out there showed incredible grit, both mentally and physically — but Alex’s ride was truly something special.This episode was totally spur of the moment — Alex had just come by to pick up his car from my place after finishing the race, and we figured, “Why not hit record?” What followed was a raw, inspiring conversation about endurance, mindset, and what it takes to push beyond your limits.Tune in, leave a comment, and share your thoughts — this one’s packed with stoke and respect for everyone who takes on the Arizona Trail.Read more about Alex's journey on bikepacking.com: https://bikepacking.com/news/alex-schultz-wins-2025-aztr/Follow Alex on Instagram: @schultzy954

In this episode, I sit down with my 3-year-old daughter Kaya, who just might be the most unpredictable guest the podcast has ever had. We dive into everything from wolves lurking in the forest to the epic saga of potty training, and then straight into completely random detours only a toddler could dream up.It’s hilarious, messy, and surprisingly insightful. Basically, if you’ve ever wondered what happens when you hand a mic to a preschooler with a wild imagination, this is your chance to find out. Warning: you might leave addicted to toddler logic.For more reels follow @stokepodcast on instagram OR for the most content follow @quinntravis on TikTok for these hilarious conversations.

In this episode, I sit down with Dakota Goosby (@koda.runz) to hear his incredible journey from Couch to Cocodona. We dive into what motivated him to get off the couch and start training for one of the toughest ultramarathons on the planet.We talk about the spiritual side of endurance sports, the reality of bonking, and his big goals for the future. Dakota’s story is raw, honest, and deeply inspiring, it’s a reminder that with consistency, grit, and a little faith, you can go far beyond what you ever thought possible.Tune in for a dose of motivation, you won’t want to miss this one!Dakota's Instagram: @koda.runzDakota's Tiktok: @koda.runzDakota's Linktree: https://linktr.ee/koda.runz?fbclid=PAZXh0bgNhZW0CMTEAAafQeezMt5o-9vdwGlxeQ8Ap6ZC-_ONrbVxtCAtXENN5wfWYyPVLWAskD0HlEA_aem_QQaJgKSRT91eyvPJj7MTqw

In this episode, I’m joined by Jake Johansen as we recap our experience racing the 2025 Pinyons and Pines, a grueling bikepacking challenge through Northern Arizona’s rugged terrain with 327 miles of dirt and 27,000 feet of climbing. We ride together (literally and figuratively) through the first 26 hours of the race, covering the highs, lows, and what it’s like pushing through exhaustion in the middle of the night. Jake shares the full story of his epic ride, from little sleep to wild moments on the trail, and how brutal 3 a.m. can feel when the temps drop. Despite it being his first bikepacking race, Jake powered through to an incredible 4th place finish, crossing the line after roughly 49 hours in the saddle. We cover 163 miles together, and his perseverance for the rest of the race throughout was nothing short of inspiring. This one's for the endurance junkies and dream chasers, don’t miss it.

The Stoke Podcast is back—and we're kicking things off with a warm welcome and talk of endurance, purpose, and community impact from Quinn Travis.In this episode, host Quinn Travis, Executive Director of FLYRS, shares his bold goals for the Pinyons and Pines 340-mile bikepacking race, his first over night ultra-endurance event. From tackling the mental challenge of riding with little to no sleep to chasing a 40-hour finish time, Quinn opens up about what it means to step into the unknown and embrace the adventure.But this isn’t just about racing, it’s about access. Through "340 Miles for Access," Quinn is riding to raise $30,000 with a a goal to do $75,000 for FLYRS' youth scholarship fund, ensuring more kids can experience the joy and freedom of mountain biking, regardless of financial barriers.Get stoked to hear the host about why we ride, who we ride for, and how the outdoors can transform lives.To follow the journey follow: @flyrsmtb on instagram.For more information on Pinyons and Pines: https://danaernst.com/PinyonsPines/course2025/For more information on 340 Miles for Access: https://www.flyrsaz.com/340-miles-for-access.html#/To pledge for access: https://docs.google.com/forms/d/1u9uvxMPg5Q_kh_GulH-FKA4in4eUo1nqfxkBlPNF1hc/viewform?edit_requested=true

In this episode, we sit down with Alex Schultz, an ultra-endurance athlete who took 2nd place in this year's AZT 800 with an impressive time of 8 days, 17 hours, and 50 minutes. Alex shares his philosophy on pushing the limits of human endurance and the mental and physical strategies that fuel his remarkable performances. From tackling extreme cold weather conditions on this year’s race to the emotional and physical toll of post-race depression, Alex opens up about his experiences facing the unique challenges that come with ultra-distance biking. This includes confronting the harsh reality of packing up after long races and how he battled with the post-race blues for the first time after completing the AZT 800. Looking ahead, Alex is on a mission to achieve the Triple Crown of ultra-distance racing in the coming year, which includes the AZT 800, the Colorado Trail Race, and the Continental Divide. Tune in to hear about Alex’s journey, his preparation for these monumental challenges, and how his mindset has evolved to handle both the highs and lows of ultra racing. Whether you're an ultra-athlete, adventure enthusiast, or simply someone looking for inspiration on pushing your own limits, this episode will motivate you to keep going, no matter the obstacles. Alex Shultz Instagram: @schultzy954 We encourage you to support the Flagstaff Youth Riders (FYRS), a nonprofit dedicated to empowering the next generation of cyclists. To make a donation and learn more about our mission, visit flyrsaz.com. Your support helps inspire young riders and provides them with opportunities to grow in the cycling community.

In this episode of Stoke Podcast, we dive into the art of balancing fitness, family, and life. Whether you're aiming to stay fast on the bike or be the best dad and husband you can be, it’s all about finding harmony. Quinn Travis shares 10 practical tips on how to stay fit and healthy without sacrificing quality time with your family. From early morning workouts to including your family in your fitness journey, we explore ways to keep your body strong, your relationships thriving, and your life in balance. Tune in to learn how to prioritize what matters and keep the stoke high, both on and off the bike!

In this thrilling episode, two podcasters in Flagstaff come together for a conversation that promises to inspire and provoke thought. Stoke Podcast (Quinn) and Endurance Studio (Dylan) join forces for an adventurous discussion about psychedelics, the mental and spiritual side of bike riding, and the transformative power of conversations. Join us as we explore the depths of these fascinating topics, sharing insights and experiences that demonstrate how conversations can change lives. This collaborative journey blends our mutual love of bikes with a deeper understanding of the mind and spirit. Instagram: @theendurancestudio You can find his podcasts on the instagram profile Realestate Information email me! [email protected]

Join us on an inspiring journey with Tyler Pearce, widely known as the Vegan Cyclist, as we delve into the depths of body image, endurance, and the power of the mind. In this captivating podcast, Tyler shares his personal experiences and insights on how the mind can both deceive and empower us, especially in the realm of long-distance cycling and pushing physical limits. Tyler opens up about his own struggles with body image and how he has learned to overcome societal pressures and personal insecurities. Through his journey, he discovered the profound connection between mental fortitude and physical performance, shedding light on how the mind can trick itself into achieving extraordinary feats. As an avid cyclist, Tyler delves into the world of long ultra-distance riding, discussing his relentless pursuit of that euphoric "high" that comes with pushing further and further beyond his limits. He shares intimate stories of his most challenging rides, revealing the mental and emotional battles he faces while pushing his body to its absolute edge. Moreover, Tyler emphasizes the importance of switching things up in one's training regimen to achieve a more well-rounded and balanced physique. He advocates for the benefits of incorporating veganism into an athlete's lifestyle, highlighting the positive impact it has had on his own performance and overall well-being. Whether you're an endurance athlete, a fitness enthusiast, or simply someone striving to better understand the mind-body connection, this podcast offers valuable insights and inspiration from a true pioneer in the world of Ultra Distance. Tune in to explore the transformative power of pushing boundaries, embracing diversity, and unlocking your full potential with Tyler Pearce, the Vegan Cyclist.

Join us for an inspiring episode as we delve into the world of professional mountain bike and gravel racer, Taylor Lideen. In this captivating conversation, Taylor shares his journey and insights gained from pushing the limits of endurance racing. We delve into Taylor's recent triumphs, including his record-breaking performance alongside Lachlan Morton at the 24 Hours in the Old Pueblo race. Discover the exhilarating highs and grueling challenges of pushing physical and mental boundaries in the pursuit of greatness. Beyond the podium finishes and adrenaline-fueled races, Taylor opens up about his personal battles with mental health and the importance of finding joy in life's smallest moments. Through candid reflections, he offers valuable perspectives on resilience, perseverance, and the power of a positive mindset. As we look ahead to the upcoming season, Taylor shares his plans and ambitions for the Grand Prix, offering listeners a glimpse into the dedication and determination required to compete at the highest level of endurance racing. Tune in to gain valuable insights from Taylor Lideen's remarkable journey, and discover how his passion for racing transcends boundaries to inspire others to chase their dreams, overcome obstacles, and find joy in the journey.

Join us on an exhilarating ride through the extraordinary life of Abigail Snyder, professional XC mountain bike racer, as we uncover the thrilling twists and turns of her journey. In this episode, we delve into the unique experiences that have shaped Abigail's path to becoming a fierce competitor on the trails. Before conquering the challenging courses of XC mountain biking, Abigail embarked on a life-changing adventure, living and teaching in Tanzania for four years. Immersed in a vibrant culture, she gained invaluable insights and perspectives that would profoundly influence her approach to both life and racing. But Abigail's journey to the top of the podium wasn't without its obstacles. Despite starting later than most, her passion for cycling was ignited during an epic cross-country bike trip with her dad. This monumental journey not only fueled her love for the sport but also laid the groundwork for her future success on the trails. As Abigail's racing career gains momentum, she sets her sights on ambitious goals, including qualifying for the Marathon National Championships here in the United States. With determination and grit, she continues to push the limits of her potential, inspiring others to chase their dreams with unwavering tenacity. Join us as we uncover the untold story of Abigail Snyder, from teaching in Tanzania to conquering the trails of XC mountain biking. Strap in for a wild ride filled with adventure, resilience, and the relentless pursuit of excellence. Don't miss this episode of the Stoke Podcast as we celebrate the indomitable spirit of Abigail Snyder, the unstoppable force on two wheels. Her Instagram: @abi.ridefierce

Welcome to the Stoke Podcast, where we dive deep into the extraordinary stories of individuals who have overcome obstacles and achieved remarkable success. In this episode, we sit down with Kat Cozad, a manifestation coach whose journey started in the same small town in Gunnison Colorado to manifesting a life of abundance is truly inspiring. Kat shares her personal story of growing up in a small town and how she transformed her life through manifestation. From overcoming challenges to embracing opportunities, she offers insights into how she navigated her path to success. As a manifestation coach, Kat specializes in helping clients change their relationship with money to unlock abundance in their lives. She shares valuable strategies and techniques for shifting mindset and aligning with prosperity, empowering listeners to manifest their own dreams and aspirations. Join us as we explore Kat's journey, from humble beginnings to empowering others to manifest the life they desire. Get ready to be inspired and motivated to embrace abundance in all areas of your life. Tune in to this episode of the Stoke Podcast and embark on a journey of transformation and empowerment with Kat Cozad. To find Kat, follow her insta @katcozaddcoaching also her dope podcast @thenobullshitmanifestationshow. You need to watch Full Circle on Netflix. I remembered the show 🙌🏻

In this episode of Stoke Podcast, we embark on an inspiring journey through the rugged wilderness of Colorado's iconic trails with Miron Golfman, a true champion of both the Colorado Trail and mental well-being. Join us as we delve into Miron's incredible bikepacking adventures, his triumphs, and the lessons he's learned about life, sacrifice, and becoming a better human being along the way. Miron Golfman isn't just your ordinary bikepacking enthusiast; he's the winner of the prestigious Colorado Trail Race, a grueling 500-mile test of endurance and determination that takes riders through some of the most challenging terrain in the Rocky Mountains. But what truly sets Miron apart is his commitment to mental health and self-discovery. We'll hear Miron's personal journey, how bikepacking became not only a passion but also a form of therapy, helping him navigate the ups and downs of life. He shares how the solitude of the trail and the rhythm of the pedal strokes have become his meditation, offering clarity in a chaotic world. Discover how Miron's experiences on the Colorado Trail have taught him the value of sacrifice, not only in the pursuit of victory but in the pursuit of personal growth. Through countless hours in the saddle and moments of solitude, Miron has honed his mental fortitude and learned to appreciate the beauty of simplicity. Miron's story isn't just about conquering trails; it's about conquering personal demons, pushing boundaries, and finding the balance between ambition and contentment. Join us as we explore the profound connections between bikepacking, mental health, sacrifice, and the journey towards becoming a better human being. Tune in to this episode of Stoke Podcast for an unforgettable conversation with Miron Golfman, and prepare to be inspired by his adventures on two wheels and his unwavering commitment to the pursuit of both physical and mental well-being. Whether you're an avid bikepacker or someone looking for motivation to overcome life's challenges, this episode is sure to leave you inspired and ready to hit the trail of self-discovery.

SO STOKED to introduce Logan Kasper to the Stoke Podcast. Logan just won the Unbound XL which is 350 miles of unreal gravel roads. He completed it in 22 hours and 54 minutes. Logan and I dove into the race, publicity, and his mindset. Something super cool about his journey was the approach he took to certain things that may have been conceived as bad, or time consuming; but Logan took adversity in the light of optimism. Mud, not a problem because he found a solution, train stoppage, great it’s time to eat. This kind of approach he embodied won him the race, no doubt. During our conversation, there wasn’t anything we discussed that indicated he was having a shitty time. He explained, “it was a vacation, so I’m going to enjoy it.” And that he did. Logan’s Instagram: logan__kasper https://www.moxilife.com/?afmc=STOKEPODCAST&utm_campaign=STOKEPODCAST&utm_source=leaddyno&utm_medium=affiliate Get 15% off at checkout using code: STOKEPODCAST If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

Matt Annabel doesn’t just ride his bike for the fun of it, he rides to overcome adversity. He recently just won the Pinyon and Pines 500 mile bike packing race in Northern Arizona. Matt and the other riders didn’t have it easy on this year's race. There were multiple rain storms that seemed to have lasted 2-3 days, which resulted in a downpour on the landscape making it “death” mud. Matt didn’t only have to overcome the down pours, he also broke a crank and had to scooter his bike 20 miles to the nearest bike shop in Camp Verde. After some help from local trail angels, Matt was able to get a crank and start pedaling. Through all of the help and support, he was determined to peddle through the night to spread his gratitude for his family and support.  Matt’s Instagram: https://www.instagram.com/matt.annabel/ Matt’s Blog (go check this out!): mofogo.org MOXI NUTRITION https://www.moxilife.com/?afmc=STOKEPODCAST&utm_campaign=STOKEPODCAST&utm_source=leaddyno&utm_medium=affiliate Get 15% off at checkout using code: STOKEPODCAST If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

On this episode of the Stoke Podcast I’m honored to introduce Erin Osborne, a professional cyclist, founder of Tandem Tutoring, coach to young cyclists, Prescott local, overall badass. With everything she is taking on, she recently took 5th overall in the Whiskey 50 which is a HUGE accomplishment after racing the Sea Otter Classic the weekend before. We discuss mental block, mindset, and trusting the process. Her instagram post explains it best “​​(Wo)man vs. Self. I’ve seen a lot of growth this year, not only in my fitness but in my confidence as well. Last weekend at the @mbaaraceseries in Prescott my first lap was nearly 3 minutes faster than last year! It’s the improvements like this that put a smile on my face. No more “I’m just a math teacher.” Help me welcome Erin Osborne! https://www.moxilife.com/?afmc=STOKEPODCAST&utm_campaign=STOKEPODCAST&utm_source=leaddyno&utm_medium=affiliate Get 15% off at checkout using code: STOKEPODCAST If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/ SHARE THIS WITH YOUR FRIENDS. HELP SPREAD THE STOKE!

Chad Berentsen and I talk about TRAINING in today's episode. This conversation is super important, because no matter what level you are at, any kind of training is good training. Whether you have a race on the schedule, bike packing adventure, or you just want to boost your overall fitness, this is the episode for you. We dive into heart rate zones, power meters, FTP (functional threshold power) and nutrition on the bike. As shown below, we are not coaches, but professional athletes who implement a strict training plan, so any type of riding is good.  I wish I heard this conversation 3 years ago, because I had no idea how to train, or take care of my fitness. Just like Chad, I would go balls to the wall everyday, then hit a wall for three days and feel like shit and repeat the cycle. It has taken a few years to understand how my body likes to train, and with the help from Stokehaus coaching, I have a plan based on my racing goals. No matter where you are right now fitness wise, I hope you can take away some good information from Chad and I. IMPORTANT: We are not coaches, or licensed to give any advice on any training techniques. We are professional athletes who train on a daily basis, and give advice on the mistakes we have made in the past. https://www.moxilife.com/?afmc=STOKEPODCAST&utm_campaign=STOKEPODCAST&utm_source=leaddyno&utm_medium=affiliate Get 15% off at checkout using code: STOKEPODCAST If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

Jesse Reeves and Dana Ernst describe their epic 400 mile bike packing race. Although this is a solo effort, these two had no idea they would meet, and ride almost 300 miles together through Southern California. Listening to these two describing their "cat and mouse" chase with each other with almost no sleep tired me out. These two didn't wait for each-other, it was drop and catch for almost 300 miles of this race. Think about that. Imagine you are 200 miles into a race and continue to put in efforts to catch a little blinking light in front of you over and over and over again. You catch them, then ride with them, then dropping them, then getting caught again for more than 40 hours. Just that alone hurts my brain. The Stage Coach 400 is an iconic route that brings together Southern California's diverse ecosystem. Bring together Desert, Mountains, and Ocean with roughly 374 miles of earth to cover (if you don't go off course). Do you get help with this race? Only from yourself. This is a self-supported solo event. More details on the course below. https://bikepacking.com/event/2022-stagecoach-400/#:~:text=The%20Stagecoach%20400%20is%20a,bike%20paths%2C%20and%20rolling%20tarmac. Here is Dana's blog post on the event: https://danaernst.com/stagecoach-400/ Instagram: https://www.instagram.com/dcernst/ Jesse Reeves Instagram: https://www.instagram.com/jessedreno/ https://www.moxilife.com/?afmc=STOKEPODCAST&utm_campaign=STOKEPODCAST&utm_source=leaddyno&utm_medium=affiliate Get 15% off at checkout using code: STOKEPODCAST If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

Ian O'banion just completed the Grand Traverse which is one of the craziest races ever. This back country ski race stretches across harsh Colorado tundra, high peaks, and brisk temperatures. He started at 12am, and began his journey in the darkness of the Crested Butte Valley. Ian explains his experience and how amazing it truly was. On the outside, it might seem extreme, or maybe crazy. But to Ian, it was an experience that will stay with him forever. Follow along on this self-supported journey through the darkness of winter on ski's. Instagram: @ianobanion_ https://www.moxilife.com/collections/discount-code-collections  Get 15% off at checkout using code: STOKEPODCAST If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

On this episode of the Stoke Podcast, Chad and I discuss what it takes to become a professional cyclist and the sacrifices you have to make in order to perform at the highest level. Him and I connect on a lot of levels in regards to being new Dads, so we covered Dad stuff. We also dive into Chad's conflicts with alcohol and how he has shifted his lifestyle in a direction towards sobriety, health and family. On top of everything he accomplishes during a day, he started a Charity called Biking for Blindness. Chad states in one of his posts "Part of being a champion isn't just being great at something, it's knowing when to give back." Chads instagram: https://www.instagram.com/chad_bearbro/ BikingforBlindness: https://www.instagram.com/bikingforblindness/ Website: https://l.instagram.com/?u=https%3A%2F%2Fanchorcenter.org%2Fanchorfundraiser%2Fbiking-for-blindness%2F&e=AT1GdJ6K2du_yntGXMrm7OWwTJkq7SBRfWXFqgelpl7VDGe0NVepaTRxqMu0PzXvIHZTm_9bTkHa-P2IqSlCf0nUNT8GGrOQDxjy https://www.moxilife.com/collections/discount-code-collections  Get 15% off at checkout using code: STOKEPODCAST If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

Gregg Dunham is an ultra cyclist who pushes the limits of what’s “normal”. Gregg was born with a rare condition called spina bifida which means his spinal cord was outside of his spinal column. Although he faces some nerve problems, he still manages to exceed the limits of an average cyclist. Gregg explains how trauma (mental, emotional, or physical) forges us as individuals. We are stronger, kinder, and more resilient because of the things we have faced in our past. Come get Stoked with Gregg and I. Gregg's Instagram: https://www.instagram.com/gregg_sees_the_world/ Escape LA Ultra Race: https://www.instagram.com/escape_la_bike/ https://www.moxilife.com/collections/discount-code-collections Get 15% off at checkout using code: STOKEPODCAST If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

The Mountain Cog Podcast and I collaborated to bring both of our audiences a conversation that will hook your attention. On this episode I got the opportunity to tell my story about transitioning towards professional racing, my background on extreme sports and my experience being a new father. It was super fun talking to Josh and Mike about how they started the Mountain Cog Podcast. They have a unique approach on the topics they cover and I love their episodes. Josh and Mike have been riding bikes longer than I have been alive. Their modo is "Two mountain bike enthusiasts chat with people who love bikes. From everyday riders. To industry folk. And everyone in between." Time to listen, and time to ride. You can listen to them Mountain Cog Podcast here: mountaincog.com Instagram: https://www.instagram.com/mountain.cog/ https://www.moxilife.com/collections/discount-code-collections Get 15% off at checkout using code: STOKEPODCAST If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/ Dont Forget to sign up for the Verde Valley Rally on March 25th! VerdeValleyRally.com

Martin is one of the most genuine people I have had the honor of knowing. Martin's story is so cool and unique. Martin is a professional ultra endurance cyclist who rides all of the bikes. In this episode Martin explains his background, and how the bike can teach us to be better humans, how to grow the love of cycling and his goals for the future. When it comes to finding STOKE, Martin is STOKE. The way he rides and lives his life is all about the presence. https://www.instagram.com/mmurillo34/  @mmurillo34 MOXI Nutrition https://www.moxilife.com/collections/discount-code-collections Get 15% off at checkout using code: STOKEPODCAST If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

Devon Pia is one of the most authentic humans I’ve met. He is real when it comes to expressing his emotions and his life story. In this episode we talk about his journey and how it led him to the bike shop, as the universe intended it to be. Throughout his life he talks about how he meets certain people that changed his direction for the better and are still very significant people in his life to this day. Almost like a family away from family. Pia also goes into his problems with alcohol and substance abuse, which is why he is sober to this day almost 5 years later. Pia rides his bike for the same reason we all do, he seeks the physical limit, discovers the weaknesses of the mind, but ultimately to fall in love with the moment again and again while hearing the tires purr against the surfaces. Instagram: https://www.instagram.com/el_capitain_pia_/ Stoke Haus Coaching: https://www.stokehauscoaching.com/ If you want to stay up to date on events that I’m helping put on in the Verde Valley check out our website: https://www.verdevalleyrally.com/ Huppybar: https://www.huppybar.com/ Moxilife: https://www.moxilife.com/ Freshly Minted Socks: https://www.thefreshlyminted.com/ Singlespeedcoffeeroasters: https://www.singlespeedcoffeeroasters.com/ Book my coffee trailer at your next event: https://www.instagram.com/singlespeedcoffeetrailer/ Check out Confluence 928 Off-Road Team: https://www.instagram.com/confluence_928/ If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

Kait Boyle is more than an ambassador for the sport of cycling, she is an ambassador for all things adventure. From setting long FKTs to being a 24-hour world champion, Kait tells us how she has shifted her mindset toward the future of her career. On Christmas, Eve Kait was in a devastating car crash shattering her pelvis and other bones. While in the seat shortly after impact, she couldn't feel her legs and was scared she wasn't going to be able to walk again. She didn't only walk, she broke the Kokopelli trail women's FKT, still, rides, skis, and hikes, and still seeks movement. This is Kaits story... Kaits Instagram: Instagram.com/kait.boyle More information on Kait: https://linktr.ee/kait.boyle If you want to stay up to date on events that I’m helping put on in the Verde Valley check out our website: https://www.verdevalleyrally.com/ Huppybar: https://www.huppybar.com/ Moxilife: https://www.moxilife.com/ Freshly Minted Socks: https://www.thefreshlyminted.com/ Singlespeedcoffeeroasters: https://www.singlespeedcoffeeroasters.com/ Book my coffee trailer at your next event: https://www.instagram.com/singlespeedcoffeetrailer/ Check out Confluence 928 Off-Road Team: https://www.instagram.com/confluence_928/ If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

Vic Johnson is a Nutritionist who works with high level outdoor athletes. Vic works with his athletes by incorporating and working with a plant-based approach. Vic and I dive into the benefits of eating more plants and how you can feel better during workouts and recover faster. Vic also gave some helpful advise for people who are struggling to find the right food to eat during activities. Nutrition is one of, if not the most important part of performance, longevity, and quality of life. I hope you find this episode useful and intriguing!  Heres how you find Vic: https://www.instagram.com/mountain.sports.nutritionist/ https://mtnsportsnutrition.com/ If you want to stay up to date on events that I’m helping put on in the Verde Valley check out our website: https://www.verdevalleyrally.com/ Huppybar: https://www.huppybar.com/ Moxilife: https://www.moxilife.com/ Freshly Minted Socks: https://www.thefreshlyminted.com/ Singlespeedcoffeeroasters: https://www.singlespeedcoffeeroasters.com/ Book my coffee trailer at your next event: https://www.instagram.com/singlespeedcoffeetrailer/ Check out Confluence 928 Off-Road Team: https://www.instagram.com/confluence_928/ If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

Gosse Van Der Meer has been a professional cyclist for over 10 years with a lot of experience. In this episode we dive into his training and mindset for Cape Epic: 8 days of racing, 658km (409 miles), and 15775m (49,000 ft) climbing. From getting to know Gosse, he is energetic, funny, and compassionate. Throughout the last two weeks, I have gotten to know this Gosse. He is humble, funny and always down for a big adventure. Gosse races at the top level in the world on his mountain bike and in cyclocross winning more that a 7 UCI races and winning roughly 100 races throughout his career in multiple disciplines.  https://www.gossevandermeer.com/the-story/ His instagram:  https://www.instagram.com/gossinki/ If you want to stay up to date on events that I’m helping put on in the Verde Valley check out our website: https://www.verdevalleyrally.com/ Huppybar: https://www.huppybar.com/ Moxilife: https://www.moxilife.com/ Freshly Minted Socks: https://www.thefreshlyminted.com/ Singlespeedcoffeeroasters: https://www.singlespeedcoffeeroasters.com/ Book my coffee trailer at your next event: https://www.instagram.com/singlespeedcoffeetrailer/ Check out Confluence 928 Off-Road Team: https://www.instagram.com/confluence_928/ If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

On this episode, we meet the man behind the scenes. I talk a lot about my experiences with the bike, and how I got on two wheels. This episode really only skimmed the surface, so I will have to go into more depth on my past with Psychology, Yoga, and my spiritual journey in general because they are an integral part of my "why". Enjoy todays episode, and please give me feed back.  Pedal Papago with a Purpose:  https://www.facebook.com/events/591420039485383/?acontext=%7B%22ref%22%3A%2252%22%2C%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22share_link%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22share_link%5C%22%2C%5C%22extra_data%5C%22%3A%7B%5C%22invite_link_id%5C%22%3A894593261697549%7D%7D]%22%7D If you want to stay up to date on events that I’m helping put on in the Verde Valley check out our website: https://www.verdevalleyrally.com/ Huppybar: https://www.huppybar.com/ Moxilife: https://www.moxilife.com/ Freshly Minted Socks: https://www.thefreshlyminted.com/ Singlespeedcoffeeroasters: https://www.singlespeedcoffeeroasters.com/ Book my coffee trailer at your next event: https://www.instagram.com/singlespeedcoffeetrailer/ Check out Confluence 928 Off-Road Team: https://www.instagram.com/confluence_928/ If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

Brian is a Flagstaff local who found the bike in 2015. Brian tells his story, from the struggles of first starting out, biking across the country or doing Snow Bowl road a crazy amount of times. This man gets off work at 11pm and decides to do a 200+ mile adventure into the darkness on his bike. He loves seeking something bigger than his own on two wheels, and I’m so honored to have heard his story. He continues to ride and spread his love.  Brians instagram: https://www.instagram.com/landauthefree_007/ !!!!! Papago 6 Hour Autism Fundraiser: https://facebook.com/events/s/fundraiser-sponsor-a-rider-to-/591420039485383/ !!!!!!!!   If you want to stay up to date on events that I’m helping put on in the Verde Valley check out our website: https://www.verdevalleyrally.com/ Huppybar: https://www.huppybar.com/ Moxilife: https://www.moxilife.com/ Freshly Minted Socks: https://www.thefreshlyminted.com/ Singlespeedcoffeeroasters: https://www.singlespeedcoffeeroasters.com/ Book my coffee trailer at your next event: https://www.instagram.com/singlespeedcoffeetrailer/ Check out Confluence 928 Off-Road Team: https://www.instagram.com/confluence_928/ If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

Ezra is a professional ultra endurance cyclist who lives for new adventures. From small ultra races in Arizona, to the Tour Divide, he is determined to be the best racer out there. Ezra is a Type 1 diabetic so he explains how he manages to race ultra distances while managing his blood sugar and insulin. In today’s episode Ezra tells us stories of his hardest day/ days on the bike from crazy hallucinations, to low blood sugar, and a tooth infection in the middle of nowhere. Even though Ezra explains how difficult Ultras are, he also has a deep love for the sport. He says the bike teaches him life skills such as staying present in situations that are difficult, almost like having a short memory. The bike is spiritual, it shows us who we really are when we become broken. Instagram: @thebikepackracingpodcast Link: https://www.instagram.com/thebikepackracingpodcast/ My cycling sponsors: If you want to stay up to date on events that I’m helping put on in the Verde Valley check out our website: https://www.verdevalleyrally.com/ Huppybar: https://www.huppybar.com/ Moxilife: https://www.moxilife.com/ Freshly Minted Socks: https://www.thefreshlyminted.com/ Singlespeedcoffeeroasters: https://www.singlespeedcoffeeroasters.com/ Book my coffee trailer at your next event: https://www.instagram.com/singlespeedcoffeetrailer/ Check out Confluence 928 Off-Road Team: https://www.instagram.com/confluence_928/ If you, or anyone you know wants to sponsor Stoke Podcast message: https://www.instagram.com/stokepodcast/

Justin is a professional mountain bike racer who finds stoke in all things life. In today's episode, Justin explains how a full-throttle lifestyle needs to be directed in a healthy and fulfilling way; or the "throttle" might find other sources of fun. We all have our vice, and Justin explains his journey with substances, talks about how the bike is a spiritual vehicle, and we also dive into his new coaching business called Stoke Haus Coaching (we didn’t plan this). After our conversation I have started working with Justin, and I have been super impressed with his professionalism. He has the discipline of a champion, and I am honored to share his story with you. Stoke Haus Coaching Instagram: https://www.instagram.com/stokehauscoaching/ Instagram: https://www.instagram.com/jmart_bikes/ Stoke Haus Coaching Website: https://www.stokehauscoaching.com/ If you want to stay up to date on events that I’m helping put on in the Verde Valley check out our website: https://www.verdevalleyrally.com/ Huppybar: https://www.huppybar.com/ Moxilife: https://www.moxilife.com/ Freshly Minted Socks: https://www.thefreshlyminted.com/ Singlespeedcoffeeroasters: https://www.singlespeedcoffeeroasters.com/ Book my coffee trailer at your next event: https://www.instagram.com/singlespeedcoffeetrailer/ Check out Confluence 928 Off-Road Team: https://www.instagram.com/confluence_928/ If you, or anyone you know wants to sponsor Stoke Podcast message:

Sarah Swallow is a professional ultra endurance bike packer who is dedicated to being an advocate for the sport. Through all of the things Sarah puts on her plate, she still finds time to create amazing routes, coordinate events, and write amazing stories about her adventures. In this episode, she dove into how she found the bike, her introduction into bike packing, and how her career as a pro cyclist started. I really found interest in the recent story she wrote for VeloNews. Her and many of the outdoor ambassadors for Specialized received an email early December of 2022 stating they are discontinuing their ambassador program. This had a major effect on many athletes and outdoor enthusiasts of the sport who do amazing things for companies like Specialized. She described the implications this had on her and her decisions for 2023. Being laid off isn’t the best feeling, let alone being laid off at the end of 2022 when most bike companies have already established a budget for the following season. While doing research on her and this topic, I’ve noticed that this is becoming a bigger issue across other companies and athletes as well. I hope you enjoy this episode. If you want to find more information on Sarah Swallow and all of the cool things she’s doing check out the links below. https://sarahjswallow.com/ Sarah’s awesome event: https://www.rutadeljefe.com/ Explore here: https://ridewithgps.com Instagram: https://www.instagram.com/sarahjswallow/ VeloNews, Adventure no more: Specialized ends contracts with dozens of paid ambassadors: https://www.velonews.com/news/gravel/adventure-no-more-specialized-ends-contracts-with-dozens-of-paid-ambassadors/?utm_campaign=&utm_content=&utm_medium=organic-social&utm_source=velonews-instagram

Zac is a bicycle lover. He strives to push his limits each and every time he sets out for an adventure.  We dive into his EPIC 170 mile ride through the high deserts of Arizona. Zac explains that every time he has been on a big adventure, it usually represents a new turning point in his life, like turning the the page into a new chapter of life. We discuss how the bike can be a vehicle to understand self. How pain can be instantly transformed into euphoria, and how euphoria is once again turned into pain. Yet, we still remain present and observant of all aspects of the experience the bike presents to us.  Thanks for tuning into this new segment of the podcast called "Happy Hour". The conversation is loose, real, and hopefully full of good stories.

Chase Edwards is the AZT 800 winner in 2021 who battled the Covid pandemic like no one else. As the pandemic was forcing society inside, Chase was battling a misdiagnosed adderall-induced psychosis which forced her to lock herself inside. The AZT 800 race was her way of finding peace with her trauma. After preparing for only two months, when normally a race like this would take at least 8 months of preparation, she was determined to get back on the bike. Her story was so inspirational, and I’m excited to share it with you. If you want to read Chase's article on her Medical Malpractice in 2020 hit the link below: https://theradavist.com/racing-toward-revival-on-the-arizona-trail/ Check out some of this wonderful nutrition: Moxi Life: https://www.moxilife.com/products/electrolyte-booster-atp-maximizer-muscle-recovery-moxilife-nutrition?www.moxilife.com&cmp_id=17805255830&adg_id=&kwd=&device=c&gclid=Cj0KCQiA7bucBhCeARIsAIOwr-_Wyrg97wyt__kyZy_nxpOmJJVsx2YUC-Oj56C12urmNhyy8sRoE40aAo_EEALw_wcB Enduro Bites: Beta red: https://endurobites.com/products/beta-red-performance-formula

Preston Cates is a Professional Ultra runner for Nike who's Stoke is high. He isn't only an amazing athlete, but he is a person who strives for happiness. His story is one to hear. He pumps up volunteers at aid stations, raises money for his friends in need, and continues to bring people together through sport. There is something to learn about Ultra's, something greater than just fitness alone. Maybe you learn how to become a better human, or maybe just learn how to find peace in uncomfortable circumstances. Either way, Preston seeks Stoke. 

Kyle Trudeau is one of the best cyclists in the country when it comes to Marathon Mountain Biking. In this episode, we talk about what it takes to compete at such a high level. Kyle's discipline expands outside his training on the bike. His habits off the bike could arguably be what sets him apart from his competitors. I'm so honored to hear his story and have learned how to be a better athlete from Kyle. I hope you enjoy. 

I'm super Stoked to welcome Dana Ernst on the first-ever episode of the Podcast. Dana is a math professor at Northern Arizona University who has a passion for adventure. He is a father, husband, and community advocate. Dana recently completed the 250-mile loop around the Verde Valley in Northern Arizona called the Verde Valley Randonnee. This loop has over 22,000 feet of climbing and he did it in 23 hours and 18 minutes. We explore his motivations, struggles, and strategies for accomplishing this loop. I hope you enjoy this conversation, please let me know what you think. If you want more information on the Verde Valley Randonnee you can find it in the link below: danaernst.com/VerdeValleyRandonnee/