PODCAST · health
Stoke Podcast
by Quinn p Travis
Interviewing normal people doing extraordinary things. On this platform, Quinn Travis interviews people who explore the realms of discomfort through the ultra-endurance world, nutrition and overcoming adversity. Quinn is a professional off-road cyclist, Psychology major, Yoga student, a new dad, and a seeker of movement. Join the conversation, leave a review and enjoy every moment wherever you may be.
Episodes
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Pinions and Pines 2026: Three Mountain Lions and 413 Miles of Perspective
In this episode of Stoke, Quinn Travis takes a deep dive back into the experience of Pinyons and Pines 2026, a brutal and unforgettable journey across Northern Arizona. From the highest highs to the darkest moments deep in the pain cave, this episode is a full recap of the course, the mindset…
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From Garage to Greatness: Bridger Hershey on Movement, Mindset, and Building Something Real
In this episode, I sit down with my long time friend, Bridger Hershey to talk about endurance sports, building a business, and finding balance between work and life. We dive into our experience with Hyrox, what it’s like stepping into a new challenge, and the lessons that come from pushing your...
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The Hardest 230 Miles I’ve Ever Ridden: Pinyon and Pines Redemption Recap
I rode 230 miles into a 400-mile bikepacking race… and then I quit. In this solo episode, I break down my experience at Pinyon and Pines: what went wrong, what I didn’t expect, and the moment I knew I was done. This isn’t a highlight reel. It’s the reality of pushing limits, dealing with doubt…
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Cry Later, Ride Forward: Dane Wallace on Building What Feels True
In this episode of Stoke Podcast, I sit down with one of my good friends and one of the most creative people I know, Dane Wallace. We talk about Dane’s journey from working a corporate job to taking a leap of faith and building Cry Later, a brand rooted in creativity and honesty, and eventually...
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The AZT 800 Bike Packing Winner - Alex Schultz
This episode features an incredible conversation with Alex Schultz, winner of this year’s Arizona Trail 800 finishing in an unbelievable 9 days and 10 hours! This marks Alex’s third finish in the 800, following his win in 2023 and second-place finish in 2024, and it also completes his 2025 Triple...
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Talks with Kaya – Through Kaya’s Eyes
In this episode, I sit down with my 3-year-old daughter Kaya, who just might be the most unpredictable guest the podcast has ever had. We dive into everything from wolves lurking in the forest to the epic saga of potty training, and then straight into completely random detours only a toddler…
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Couch to Cocodona: Finding Purpose in the Miles with Dakota Goosby
In this episode, I sit down with Dakota Goosby (@koda.runz) to hear his incredible journey from Couch to Cocodona. We dive into what motivated him to get off the couch and start training for one of the toughest ultramarathons on the planet. We talk about the spiritual side of endurance sports…
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Riding Through the Pines with Jake Johansen: 2025 Pinyons and Pines Recap
In this episode, I’m joined by Jake Johansen as we recap our experience racing the 2025 Pinyons and Pines, a grueling bikepacking challenge through Northern Arizona’s rugged terrain with 327 miles of dirt and 27,000 feet of climbing. We ride together (literally and figuratively) through the first...
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340 Miles for Access: Racing for Adventure, Equity, and Impact
The Stoke Podcast is back—and we're kicking things off with a warm welcome and talk of endurance, purpose, and community impact from Quinn Travis. In this episode, host Quinn Travis, Executive Director of FLYRS, shares his bold goals for the Pinyons and Pines 340-mile bikepacking race, his first...
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Endurance Unleashed: Alex Schultz on Conquering the AZT 800, Adventures and Life "Stress", and Facing the Post-Race Blues
In this episode, we sit down with Alex Schultz, an ultra-endurance athlete who took 2nd place in this year's AZT 800 with an impressive time of 8 days, 17 hours, and 50 minutes. Alex shares his philosophy on pushing the limits of human endurance and the mental and physical strategies that fuel…
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Finding the Balance: Staying Fit, Staying Fast, and Being the Best Dad and Husband
In this episode of Stoke Podcast, we dive into the art of balancing fitness, family, and life. Whether you're aiming to stay fast on the bike or be the best dad and husband you can be, it’s all about finding harmony. Quinn Travis shares 10 practical tips on how to stay fit and healthy without...
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An Adventurous Collaboration with Endurance Studio
In this thrilling episode, two podcasters in Flagstaff come together for a conversation that promises to inspire and provoke thought. Stoke Podcast (Quinn) and Endurance Studio (Dylan) join forces for an adventurous discussion about psychedelics, the mental and spiritual side of bike riding, and...
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Pushing Boundaries: Exploring Body Image, Endurance, and Mental Fortitude with Tyler Pearce, the Vegan Cyclist
Join us on an inspiring journey with Tyler Pearce, widely known as the Vegan Cyclist, as we delve into the depths of body image, endurance, and the power of the mind. In this captivating podcast, Tyler shares his personal experiences and insights on how the mind can both deceive and empower us,...
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Exploring the Grit and Glory of Endurance Racing: A Conversation with Taylor Lideen
Join us for an inspiring episode as we delve into the world of professional mountain bike and gravel racer, Taylor Lideen. In this captivating conversation, Taylor shares his journey and insights gained from pushing the limits of endurance racing. We delve into Taylor's recent triumphs, including...
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Trailblazing Journeys: Abigail Snyder's Path from Tanzania to the Top of XC Mountain Biking
Join us on an exhilarating ride through the extraordinary life of Abigail Snyder, professional XC mountain bike racer, as we uncover the thrilling twists and turns of her journey. In this episode, we delve into the unique experiences that have shaped Abigail's path to becoming a fierce competitor...
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From Small Town Roots to Manifesting Abundance: The Inspiring Journey of Kat Cozad
Welcome to the Stoke Podcast, where we dive deep into the extraordinary stories of individuals who have overcome obstacles and achieved remarkable success. In this episode, we sit down with Kat Cozad, a manifestation coach whose journey started in the same small town in Gunnison Colorado to...
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Defying Limits: Bikepacking the Colorado Trail with Miron Golfman
In this episode of Stoke Podcast, we embark on an inspiring journey through the rugged wilderness of Colorado's iconic trails with Miron Golfman, a true champion of both the Colorado Trail and mental well-being. Join us as we delve into Miron's incredible bikepacking adventures, his triumphs, and...
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Logan Kasper on Winning Unbound XL and his Approach to Optimism, Having Fun, and Enjoying the Ride
SO STOKED to introduce Logan Kasper to the Stoke Podcast. Logan just won the Unbound XL which is 350 miles of unreal gravel roads. He completed it in 22 hours and 54 minutes. Logan and I dove into the race, publicity, and his mindset. Something super cool about his journey was the approach he…
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Pinyon and Pines 500 Mile Winner Mathew Annabel, Understanding Badger and a Conversation About Adversity, Listening to Nature, Spiritual Signs and Move Forward GO
Matt Annabel doesn’t just ride his bike for the fun of it, he rides to overcome adversity. He recently just won the Pinyon and Pines 500 mile bike packing race in Northern Arizona. Matt and the other riders didn’t have it easy on this year's race. There were multiple rain storms that seemed to…
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Erin Osborne on Mentality, Opening Up Mental Blocks and (Wo)man Vs. Self (No More "I'm just a math teacher")
On this episode of the Stoke Podcast I’m honored to introduce Erin Osborne, a professional cyclist, founder of Tandem Tutoring, coach to young cyclists, Prescott local, overall badass. With everything she is taking on, she recently took 5th overall in the Whiskey 50 which is a HUGE accomplishment...
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Training Plan of a Professional Off-Road Cyclist with Chad Barentsen, Mentality, and The Stoke of Riding and Racing Bikes
Chad Berentsen and I talk about TRAINING in today's episode. This conversation is super important, because no matter what level you are at, any kind of training is good training. Whether you have a race on the schedule, bike packing adventure, or you just want to boost your overall fitness, this…
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Jesse Reeves and Dana Ernst on Winning the Stagecoach 400 Ultra Bike Packing Race, Riding Solo to Riding Together, and When the Bad Moments Hit
Jesse Reeves and Dana Ernst describe their epic 400 mile bike packing race. Although this is a solo effort, these two had no idea they would meet, and ride almost 300 miles together through Southern California. Listening to these two describing their "cat and mouse" chase with each other with...
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Ian O'banion On Training, Nutrition and his Story on Conquering the Grand Traverse, a 46 mile Skimo Race from Crested Butte to Aspen Colorado
Ian O'banion just completed the Grand Traverse which is one of the craziest races ever. This back country ski race stretches across harsh Colorado tundra, high peaks, and brisk temperatures. He started at 12am, and began his journey in the darkness of the Crested Butte Valley. Ian explains his...
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Chad Barentsen on Balancing Dad Life with a Professional Cycling Career, Time Management and Shifting a Lifestyle Towards Health, Sobriety and Family
On this episode of the Stoke Podcast, Chad and I discuss what it takes to become a professional cyclist and the sacrifices you have to make in order to perform at the highest level. Him and I connect on a lot of levels in regards to being new Dads, so we covered Dad stuff. We also dive into…
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Gregg Dunham on Overcoming Trauma, Pushing the Limits of the Mind, and Finding the Ultimate Adventure
Gregg Dunham is an ultra cyclist who pushes the limits of what’s “normal”. Gregg was born with a rare condition called spina bifida which means his spinal cord was outside of his spinal column. Although he faces some nerve problems, he still manages to exceed the limits of an average cyclist.…
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Moutnain Cog Podcast and Stoke Podcast Collaboration On Professional Cycling, Training, Yoga and Dad Life
The Mountain Cog Podcast and I collaborated to bring both of our audiences a conversation that will hook your attention. On this episode I got the opportunity to tell my story about transitioning towards professional racing, my background on extreme sports and my experience being a new father. It...
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Martin Murillo On How the Bike can Teach Us How to be Better Humans, How to Overcome Injuries, and Finding Other Outlets to Keep the Stoke Alive
Martin is one of the most genuine people I have had the honor of knowing. Martin's story is so cool and unique. Martin is a professional ultra endurance cyclist who rides all of the bikes. In this episode Martin explains his background, and how the bike can teach us to be better humans, how to…
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Devon Pia on How we Need to Adapt to Change, Sobriety, and How the Bike is a Tool to Find the Physical Weakness, Mental Limit, And Being Free
Devon Pia is one of the most authentic humans I’ve met. He is real when it comes to expressing his emotions and his life story. In this episode we talk about his journey and how it led him to the bike shop, as the universe intended it to be. Throughout his life he talks about how he meets certain...
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Kait Boyle on How to Flow with Adversity, Listen to Your Body When It Screams, And Finding True Joy in the Adventure no Matter the Distance
Kait Boyle is more than an ambassador for the sport of cycling, she is an ambassador for all things adventure. From setting long FKTs to being a 24-hour world champion, Kait tells us how she has shifted her mindset toward the future of her career. On Christmas, Eve Kait was in a devastating car...
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Vic Johnson on Why You Should Be Eating More Plants so You Can Recover Faster, Feel Better, and Eat More Good Food
Vic Johnson is a Nutritionist who works with high level outdoor athletes. Vic works with his athletes by incorporating and working with a plant-based approach. Vic and I dive into the benefits of eating more plants and how you can feel better during workouts and recover faster. Vic also gave some...
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Gosse Van Der Meer on his Preparation for Cape Epic, What it's Like to Ride in America, and His Adventures on Two Wheels
Gosse Van Der Meer has been a professional cyclist for over 10 years with a lot of experience. In this episode we dive into his training and mindset for Cape Epic: 8 days of racing, 658km (409 miles), and 15775m (49,000 ft) climbing. From getting to know Gosse, he is energetic, funny, and...
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Happy Hour Time! Meet Your Host Quinn Travis
On this episode, we meet the man behind the scenes. I talk a lot about my experiences with the bike, and how I got on two wheels. This episode really only skimmed the surface, so I will have to go into more depth on my past with Psychology, Yoga, and my spiritual journey in general because they…
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Brian Landau on Shifting a Lifestyle towards Health and Community through Cycling
Brian is a Flagstaff local who found the bike in 2015. Brian tells his story, from the struggles of first starting out, biking across the country or doing Snow Bowl road a crazy amount of times. This man gets off work at 11pm and decides to do a 200+ mile adventure into the darkness on his bike.…
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Ezra Ward-Packard on hallucinations, obstacles and how he overcomes challenges in the back country
Ezra is a professional ultra endurance cyclist who lives for new adventures. From small ultra races in Arizona, to the Tour Divide, he is determined to be the best racer out there. Ezra is a Type 1 diabetic so he explains how he manages to race ultra distances while managing his blood sugar and...
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Justin Martin on staying Present throughout the journey and how Discipline and Positive Thinking can change your life for the Better.
Justin is a professional mountain bike racer who finds stoke in all things life. In today's episode, Justin explains how a full-throttle lifestyle needs to be directed in a healthy and fulfilling way; or the "throttle" might find other sources of fun. We all have our vice, and Justin explains his...
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Sarah Swallow on what it takes to be a professional ultra-endurance cyclist, and the ups and downs of working as an ambassador in the industry
Sarah Swallow is a professional ultra endurance bike packer who is dedicated to being an advocate for the sport. Through all of the things Sarah puts on her plate, she still finds time to create amazing routes, coordinate events, and write amazing stories about her adventures. In this episode…
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Happy Hour with Zac Naser on how biking is more spiritual than we think
Zac is a bicycle lover. He strives to push his limits each and every time he sets out for an adventure. We dive into his EPIC 170 mile ride through the high deserts of Arizona. Zac explains that every time he has been on a big adventure, it usually represents a new turning point in his life, like...
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Chase Edwards on medical malpractice and how the Arizona Trail race allowed her to feel revived (Part 1)
Chase Edwards is the AZT 800 winner in 2021 who battled the Covid pandemic like no one else. As the pandemic was forcing society inside, Chase was battling a misdiagnosed adderall-induced psychosis which forced her to lock herself inside. The AZT 800 race was her way of finding peace with her...
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Preston Cates, Nike Trail Ultra Runner on Mindset, Gratitude and Giving Back
Preston Cates is a Professional Ultra runner for Nike who's Stoke is high. He isn't only an amazing athlete, but he is a person who strives for happiness. His story is one to hear. He pumps up volunteers at aid stations, raises money for his friends in need, and continues to bring people together...
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Kyle Trudeau, Prioritize and Persevere to be the Best Athlete
Kyle Trudeau is one of the best cyclists in the country when it comes to Marathon Mountain Biking. In this episode, we talk about what it takes to compete at such a high level. Kyle's discipline expands outside his training on the bike. His habits off the bike could arguably be what sets him…
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Dana Ernst and the Verde Valley Randonnee Bike Packing Adventure
I'm super Stoked to welcome Dana Ernst on the first-ever episode of the Podcast. Dana is a math professor at Northern Arizona University who has a passion for adventure. He is a father, husband, and community advocate. Dana recently completed the 250-mile loop around the Verde Valley in Northern...
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ABOUT THIS SHOW
Interviewing normal people doing extraordinary things. On this platform, Quinn Travis interviews people who explore the realms of discomfort through the ultra-endurance world, nutrition and overcoming adversity. Quinn is a professional off-road cyclist, Psychology major, Yoga student, a new dad, and a seeker of movement. Join the conversation, leave a review and enjoy every moment wherever you may be.
HOSTED BY
Quinn p Travis
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Frequently Asked Questions
How many episodes does Stoke Podcast have?
Stoke Podcast currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stoke Podcast about?
Interviewing normal people doing extraordinary things. On this platform, Quinn Travis interviews people who explore the realms of discomfort through the ultra-endurance world, nutrition and overcoming adversity. Quinn is a professional off-road cyclist, Psychology major, Yoga student, a new dad,...
How often does Stoke Podcast release new episodes?
Stoke Podcast has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stoke Podcast?
You can listen to Stoke Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stoke Podcast?
Stoke Podcast is created and hosted by Quinn p Travis.
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