Victoria Sekely - Train Smart Run Strong

What this episode covers

In this final interview from Houston 2025, I spoke with Victoria Sekely, TrainSmartRunStrong, who I’ve been following on Instagram for what feels like years. I had the chance to bump into her while getting coffee, and I was excited to follow up here to talk about here Houston Half PB, her mantras, incorporating strength for runners, and her relationship with social media 0:00 intro 1:02 meeting in Houston 2:13 cucumber 7:26 race day shoe 8:00 mileage 11:38 not discussing paces 15:07 higher mileage and strength training 17:28 strategies for the most strength-reluctant runners 20:33 squat rack 22:44 relationship with social media 26:40 being anti-algorithm 28:33 growth is painful sometoimes Follow Victoria IG TrainSmart Run Strong https://www.instagram.com/trainsmartrunstrong/?hl=en Work with Victoria https://www.trainsmartrunstrong.com

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Frequently Asked Questions

How long is this episode of Kofuzi Run Club?

This episode is 31 minutes long.

When was this Kofuzi Run Club episode published?

This episode was published on February 2, 2025.

What is this episode about?

In this final interview from Houston 2025, I spoke with Victoria Sekely, TrainSmartRunStrong, who I’ve been following on Instagram for what feels like years. I had the chance to bump into her while getting coffee, and I was excited to follow up here...

Can I download this Kofuzi Run Club episode?

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