Vier Schritte, um bereit zu sein / 046

What this episode covers

Wann immer Du Dich einem entscheidenden Moment stellen musst, kannst Du Dich mit der Vier-Schritte-Formel mental vorbereiten: 1) Öffne Dich für schwierige Gedanken und Gefühle. 2) Erde Dich im Hier und Jetzt. 3) Verbinde Dich mit dem, was am wichtigsten ist. 4) Mache den Schritt zur Handlung.

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Frequently Asked Questions

How long is this episode of Der ACT-Podcast ! schoen_achtsam?

This episode is 11 minutes long.

When was this Der ACT-Podcast ! schoen_achtsam episode published?

This episode was published on November 3, 2024.

What is this episode about?

Wann immer Du Dich einem entscheidenden Moment stellen musst, kannst Du Dich mit der Vier-Schritte-Formel mental vorbereiten: 1) Öffne Dich für schwierige Gedanken und Gefühle. 2) Erde Dich im Hier und Jetzt. 3) Verbinde Dich mit dem, was am...

Can I download this Der ACT-Podcast ! schoen_achtsam episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.