Vini – Hips Practice – episode 9 – Gentle Flow

This Gentle Flow is a slow moving gentle practice that focuses on movement and being tender with yourself. Letting Go of Control One of the most challenging issues people deal with is facing the reality of things out of our control. In trying to control, our muscles automatically tighten and cause further tension and stress. The post Vini – Hips Practice – episode 9 – Gentle Flow appeared first on TeriLeigh Wellness.