Vinyasa for Mind Body Connection ... 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

give yourself an hour of being...come as you are. leave feeling better. key practices: moving with breath through some key openers, lunge salutations and sun salutations, balance challenge, backbends, abs, pigeon, and a lot of mental clearing practice.

Episode metadata supplied by the publisher feed · Published Oct 21, 2023

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Vinyasa for Mind Body Connection ... 60 Minutes

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This episode was published on October 21, 2023.

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