Vinyasa Yoga Flow | 30 Minuten Energyboost | mit Sukadev | Yoga Vidya

from Special Yogastunden · host Yoga Vidya e.V.

Mit diesem Vinyasa Yoga Flow kommst du so richtig in Schwung! Nach nur 30 Minuten fühlst du dich aktiv, voller Energie und Lebensfreude. Dich erwarten die typischen Elemente der bewährten Yoga Vidya Grundreihe im Vinyasa Stil: Mantra, Kapalabhati, Sonnengruß-Flow mit einigen statisch gehaltenen Asanas und einer Tiefenentspannung am Ende. Der Flow ist für Geübte und Fortgeschrittene geeignet. Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/-8zLGEiPPHo Mehr Infos unter https://www.yoga-vidya.de Folge direkt herunterladen

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This episode was published on January 4, 2024.

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