Vipassana meditation 1: Body like a mountain

What this episode covers

Join in a Vipassana meditation in this episode of Great Minds. Vipassana can be translated as 'insight'. It's a mindfulness meditation practice that works through self-observation. Your guide is teacher Shanti Gowans from Shanti Yoga. Take a seat for a relaxing and energising body scan focused on posture.

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Frequently Asked Questions

How long is this episode of Great Minds?

This episode is 18 minutes long.

When was this Great Minds episode published?

This episode was published on October 30, 2023.

What is this episode about?

Join in a Vipassana meditation in this episode of Great Minds. Vipassana can be translated as 'insight'. It's a mindfulness meditation practice that works through self-observation. Your guide is teacher Shanti Gowans from Shanti Yoga. Take a seat...

Can I download this Great Minds episode?

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