EPISODE · Oct 30, 2023 · 18 MIN
Vipassana meditation 1: Body like a mountain
from Great Minds
Join in a Vipassana meditation in this episode of Great Minds. Vipassana can be translated as 'insight'. It's a mindfulness meditation practice that works through self-observation. Your guide is teacher Shanti Gowans from Shanti Yoga. Take a seat for a relaxing and energising body scan focused on posture.
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Vipassana meditation 1: Body like a mountain
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This episode was published on October 30, 2023.
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