EPISODE · Oct 30, 2023 · 16 MIN
Vipassana meditation 2: Breath like the wind
from Great Minds
Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of Great Minds, teacher Shanti Gowans takes you through a meditation on your breath.
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Vipassana meditation 2: Breath like the wind
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