Vipassana meditation 2: Breath like the wind

What this episode covers

Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of Great Minds, teacher Shanti Gowans takes you through a meditation on your breath.

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How long is this episode of Great Minds?

This episode is 16 minutes long.

When was this Great Minds episode published?

This episode was published on October 30, 2023.

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