Vipassana meditation 3: Calming the mind - Great Minds

What this episode covers

Vipassana requires mindful awareness - observing your body, breath, feelings, thoughts and emotions. In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind. Let your mind accept whatever catches your attention without becoming emotionally involved with it, and tune into the greater whole.

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Frequently Asked Questions

How long is this episode of Great Minds?

This episode is 15 minutes long.

When was this Great Minds episode published?

This episode was published on October 30, 2023.

What is this episode about?

Vipassana requires mindful awareness - observing your body, breath, feelings, thoughts and emotions. In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind. Let your mind accept whatever catches your attention without...

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